Frango empanado

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240.4g)

Calories		601.0
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	7.2 g	36%
	Polyunsaturated Fat	0 g
Cholesterol		120.2 mg	40%
Sodium		1201.9 mg	52%
Total Carbohydrates		36.1 g	13%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		48.1 g	96%
Vitamin D		0 mcg	0%
Calcium		48.1 mg	3%
Iron		2.4 mg	13%
Potassium		480.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 259 cal (43.5%)

Protein: 192 cal (32.3%)

Carbs: 144 cal (24.2%)

About Frango empanado

Frango Empanado, or breaded chicken, is a popular dish originating from Portuguese and Brazilian cuisines, where it is often served as a main dish or snack. It consists of chicken cutlets coated in a mixture of flour, eggs, and breadcrumbs, then fried or baked until golden and crispy. Nutritionally, frango empanado is a good source of protein due to the chicken, with around 20-25 grams of protein per 100 grams of meat. The breading and cooking method can vary the calorie and fat content significantly, with a fried version being higher in calories and fats than a baked one. It also provides small amounts of iron and selenium but is typically low in fiber unless paired with vegetables or whole-grain breadcrumbs.

Health Benefits

• High protein content (20-25g per 100g) supports muscle repair and growth.
• Rich in selenium, which supports thyroid function and antioxidant defenses.
• Provides small amounts of iron, essential for oxygen transportation in the blood.

Dietary Considerations

Allergens: Contains eggs, wheat, gluten

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, gluten-free diets, egg-free diets

Selection and Storage

Frango empanado should be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness. If freezing, freeze uncooked breaded chicken and bake directly from frozen.

Common Questions About Frango empanado Nutrition

Is Frango Empanado high in protein?

Frango Empanado, or breaded chicken, is a good source of protein, typically providing about 15-20g of protein per 100g serving, depending on the preparation. However, the breading adds carbs and may slightly lower the protein density compared to plain grilled chicken.

Can I eat Frango Empanado on a keto diet?

Frango Empanado is generally not compatible with a keto diet due to the breading, which is made from flour or breadcrumbs and high in carbohydrates. For a keto-friendly alternative, you can use almond flour or crushed pork rinds for breading.

What are the health benefits or concerns of eating Frango Empanado?

Frango Empanado provides protein, which supports muscle growth and repair, but it is often fried, adding significant amounts of unhealthy fats and calories. Consuming it frequently may contribute to weight gain and increased cholesterol levels, so moderation is key.

What is the recommended portion size for Frango Empanado?

A typical serving size for Frango Empanado is around 100-150g, depending on your dietary goals and calorie needs. This portion usually contains about 250-350 calories, so it should be balanced with vegetables and healthy sides.

How does Frango Empanado compare to grilled chicken?

Grilled chicken is healthier than Frango Empanado as it avoids the unnecessary carbs and fats introduced by breading and frying. Grilled chicken is lower in calories (120-150 per 100g) and is a better choice for weight management and heart health.

Data Sources & Scientific References