One cup of Frango grelhado is around 250 grams and contains approximately 412.5 calories, 77.5 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.
Frango Grelhado is a mouthwatering dish of grilled chicken that hails from the heart of Brazilian cuisine. Marinated in a blend of aromatic herbs, lime juice, and garlic, it boasts a burst of vibrant flavors. This lean source of protein is not only delicious but also healthy, providing essential nutrients while being low in carbs. Perfectly grilled to achieve that satisfying smoky char, Frango Grelhado is often served with fresh salads or rice, making it a wholesome meal choice that’s both nourishing and irresistibly tasty. Enjoy a bite of Brazil with every serving!
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
