1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango grelhado
Frango Grelhado, or grilled chicken, is a dish commonly found in Portuguese, Brazilian, and other Mediterranean and Latin cuisines. It typically involves marinating chicken in a blend of olive oil, garlic, lemon juice, herbs, and spices before grilling. Chicken is a lean protein source, low in fat (when skinless) and calories, making it a healthy and versatile food. A 100-gram serving of grilled chicken breast provides approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat. It is also rich in essential vitamins such as niacin (Vitamin B3) and Vitamin B6 and minerals like phosphorus and selenium, which are important for energy metabolism and immune function, respectively.
Health Benefits
- High-quality protein supports muscle repair and growth, with 31g of protein per 100g serving.
- Rich in selenium, which acts as an antioxidant and supports thyroid function.
- Contains Vitamin B6, which aids in energy metabolism and the production of red blood cells.
Dietary Considerations
Selection and Storage
Store uncooked chicken in the fridge at 4°C or below and consume within 1–2 days. Cooked grilled chicken can be refrigerated for up to 3–4 days in an airtight container. Reheat thoroughly to 74°C before consuming.
Common Questions About Frango grelhado Nutrition
Is Frango Grelhado high in protein?
Yes, Frango Grelhado (grilled chicken) is an excellent source of protein. A 100-gram serving typically contains around 25-30 grams of protein, making it a great choice for muscle building and repair.
Can I eat Frango Grelhado on a keto diet?
Absolutely, Frango Grelhado is a keto-friendly option. It contains minimal carbs (usually less than 1 gram per 100 grams) and is rich in protein and healthy fats if prepared with skin or oil.
What are the health benefits of eating Frango Grelhado?
Frango Grelhado is low in calories and fat (when skinless), making it a heart-healthy option. It provides essential vitamins like B6 and niacin, which support metabolism and energy. However, excessive consumption of grilled meat can increase intake of certain compounds like HCAs, especially if charred.
What is the recommended portion size for Frango Grelhado?
For a standard meal, a portion size of 100-150 grams is recommended for adults. This amount provides sufficient protein without overloading on calories, which typically range from 165-200 calories depending on preparation.
How does Frango Grelhado compare to baked chicken?
Frango Grelhado may have a slightly smoky flavor but can be higher in HCAs (harmful compounds formed during grilling at high temperatures) compared to baked chicken. Baking is often a healthier option as it doesn't involve direct high heat, but both are excellent lean protein sources.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
