1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 212.5 mg | 70% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 77.5 g | 155% | |
| Vitamin D | 12.5 mcg | 62% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango cozido
Frango Cozido, or boiled chicken, is a staple dish commonly found in Portuguese and Brazilian cuisine. This simple preparation involves simmering chicken with aromatics like onions, garlic, and herbs, resulting in tender, flavorful meat. Its nutritional profile is highly valued for being lean and protein-dense, making it a popularly chosen ingredient for health-conscious diets. Boiled chicken provides ample amounts of high-quality protein, niacin (Vitamin B3), phosphorus, and selenium while being low in fat, especially when prepared with skinless cuts. Its versatility allows Frango Cozido to serve as a base for various recipes or to be consumed as is, offering a clean and nutritious meal option.
Health Benefits
- High-Protein Content: Improves muscle repair and growth with approximately 31 grams of protein per 100 grams of cooked, skinless chicken breast.
- Rich in Niacin (Vitamin B3): Supports energy metabolism and helps maintain healthy skin, with about 10mg per 100 grams.
- Good Source of Selenium: Provides immune support and protects against oxidative damage, with close to 24 micrograms per 100 grams.
Dietary Considerations
Selection and Storage
Store Frango Cozido in an airtight container in the refrigerator within two hours of cooking. It should be consumed within 3-4 days or frozen for up to 3 months.
Common Questions About Frango cozido Nutrition
Is Frango Cozido high in protein?
Yes, Frango Cozido (boiled chicken) is high in protein. A 100-gram serving of boiled chicken breast contains approximately 31 grams of protein, making it an excellent choice for muscle repair and growth. It is also low in fat, with around 3.6 grams of fat and only 165 calories per serving.
Can I eat Frango Cozido on a keto diet?
Yes, Frango Cozido is keto-friendly as it is naturally low in carbohydrates, containing virtually 0 grams of carbs per 100 grams. Paired with keto-approved fats such as avocado or olive oil, it can be an excellent protein choice for those following a ketogenic diet.
What are the health benefits of eating Frango Cozido?
Frango Cozido is a lean protein source that supports muscle maintenance, tissue repair, and a strong immune system. It is also rich in essential nutrients like niacin and vitamin B6, which aid in metabolism and energy production. Its low fat content makes it a heart-healthy option when prepared without added oils or high-sodium seasonings.
What is the recommended portion size for Frango Cozido?
A recommended portion size of Frango Cozido is about 100-150 grams, depending on your dietary needs and activity level. This amount provides a good balance of protein and calories without excessive intake. Pair it with vegetables or whole grains for a well-rounded meal.
How does Frango Cozido compare with grilled chicken for health benefits?
Frango Cozido and grilled chicken are both healthy options, but boiled chicken is often lower in fat and calories as it is cooked without added oils or butter. However, grilled chicken can have a more flavorful profile due to seasoning or browning. Both are excellent lean protein sources, so the choice depends on your dietary goals and cooking preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
