1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango a parmeggiana
Frango à Parmegiana is a popular Brazilian dish inspired by Italian cuisine. It features breaded and fried chicken cutlets smothered in a rich tomato sauce and melted cheese, often mozzarella or parmesan. Typically served with white rice and French fries, it offers a comforting blend of crispy textures and creamy flavors. While its protein-packed chicken provides essential nutrients, the method of frying contributes to higher calorie and fat content. The cheese adds calcium but can also increase sodium levels, while the tomato sauce supplies vitamins like C and A. Frango à Parmegiana delivers hearty, satisfying flavors but is best enjoyed in moderation due to its fried preparation and generous cheese topping. Opting for baking instead of frying or pairing it with steamed vegetables can help make it a more balanced meal. This classic dish remains a beloved favorite for its indulgent taste and cultural roots.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
