1 serving (100 grams) contains 190 calories, 29.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frango assado
Frango Assado, or roasted chicken, is a popular dish originating from Portugal and often enjoyed in Brazilian cuisine. It typically consists of chicken seasoned with olive oil, garlic, paprika, and herbs, then roasted to perfection. Known for its high protein content, Frango Assado is a nutritious choice offering essential vitamins and minerals such as B vitamins (especially B6 and B12), phosphorus, and selenium. Its preparation method, which involves roasting, allows for a flavorful meal without excessive added fats. The dish's seasoning can vary by region, adding depth and uniqueness to its nutritional profile.
Health Benefits
- Rich in protein, which supports muscle growth and repair—100g of roasted chicken contains about 31g of protein.
- Contains selenium, an antioxidant that aids in immune function—100g of chicken provides approximately 15 mcg of selenium, 27% of the daily recommended intake.
- Provides vitamin B6, which is crucial for energy metabolism and brain health—100g of roasted chicken provides roughly 0.5 mg, covering 38% of daily needs.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in the oven or stovetop to maintain texture and flavor.
Common Questions About Frango assado Nutrition
Is Frango Assado high in protein?
Yes, Frango Assado (roast chicken) is an excellent source of protein. A 100-gram serving typically contains around 25-30 grams of protein, depending on the cut of meat. This makes it a great choice for muscle-building and overall maintenance of body tissues.
Can I eat Frango Assado on a keto diet?
Yes, Frango Assado is suitable for a keto diet as it is low in carbohydrates. A 100-gram serving typically has less than 1 gram of carbs, making it a good protein option for those following a ketogenic lifestyle. Pair it with low-carb sides like roasted vegetables or a salad.
What are the health benefits of eating Frango Assado?
Frango Assado is a rich source of high-quality protein, essential for muscle repair and growth. It also provides important B vitamins such as niacin and vitamin B6, which support energy production and brain health. However, consuming the skin or excessive portions may increase cholesterol and fat intake, so moderation is key.
What is the recommended serving size for Frango Assado?
A typical serving size of Frango Assado is about 100-150 grams for adults, which provides enough protein and nutrients without excessive calories. For balanced portions, pair it with vegetables or whole grains to ensure a well-rounded meal.
How does Frango Assado compare to grilled or fried chicken?
Frango Assado is generally leaner and has fewer calories and fat compared to fried chicken, as it is cooked without breading or excess oil. While grilled chicken is similar in nutrition, roasting can provide a juicier texture and enhanced flavor from slow cooking, especially when seasoned.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
