1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Foul
Foul, commonly referred to as 'foul medames,' is a traditional Middle Eastern dish made primarily from cooked fava beans. Originating as a staple food in countries like Egypt, Lebanon, and Syria, its preparation often includes garlic, lemon juice, olive oil, and various spices. Nutritionally, fava beans are an excellent source of plant-based protein (7.5g per serving) and dietary fiber (5g per serving), contributing to sustained energy release and digestive health. Additionally, foul is low in fat (5g per serving) and provides key micronutrients such as iron (1.5mg) and calcium (25mg), which support oxygen transport and bone health, respectively. A versatile dish, foul is often enjoyed as part of breakfast or a hearty meal paired with bread and vegetables.
Health Benefits
- High in protein (7.5g per serving), supporting muscle maintenance and repair for vegetarians and omnivores.
- Rich in dietary fiber (5g per serving), promoting digestive health and aiding in cholesterol management.
- Contains iron (1.5mg per serving), which is essential for red blood cell production and preventing anemia.
- Low in saturated fat, making it heart-friendly and suitable for maintaining healthy cholesterol levels.
- Provides calcium (25mg per serving), contributing to bone strength and overall skeletal health.
Dietary Considerations
Selection and Storage
Store cooked fava beans in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop with a bit of water or olive oil for best flavor retention.
Common Questions About Foul Nutrition
Is foul high in protein?
Foul, or fava beans, contains about 7.5 grams of protein per 1-cup serving, making it a decent source of plant-based protein. It’s a good option for individuals looking to add more protein to their diet, especially in vegetarian or vegan meal plans.
Can I eat foul on a keto diet?
Foul may not be ideal for a strict keto diet due to its carbohydrate content. With 20 grams of carbs and 5 grams of fiber per serving, it has a net carb count of 15 grams, which could quickly exceed the daily allowance for keto enthusiasts.
What are the health benefits of eating foul?
Foul is rich in nutrients like protein, fiber, and potassium, which support muscle function, digestion, and heart health. It’s also a good source of complex carbohydrates for sustained energy and contains antioxidants that promote overall wellness. However, its sodium content (250 mg per serving) may be a concern for those monitoring salt intake.
What is the recommended serving size for foul?
A typical serving size of cooked foul is 1 cup, which contains about 150 calories, 7.5 grams of protein, and 5 grams of fiber. This portion is a balanced addition to a meal when paired with vegetables or whole grains.
How does foul compare to other legumes like lentils or chickpeas?
Foul has a higher fat content (5 grams per cup) compared to lentils and chickpeas, which are typically lower in fat. Additionally, foul offers slightly less protein than lentils (9 grams per cup) but provides comparable fiber content. Its unique flavor and creamy texture make it a versatile alternative in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
