1 serving (480 grams) contains 940 calories, 40.0 grams of protein, 48.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
463.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.6 mg | 9% | |
| Sodium | 670.0 mg | 29% | |
| Total Carbohydrates | 44.3 g | 16% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.5 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 246.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Footlong tuna subway sandwich
The Footlong Tuna Subway Sandwich is a hearty option combining creamy, flaked tuna salad made with mayonnaise, served on freshly baked bread. This sandwich includes crisp lettuce, juicy tomatoes, zesty onions, crunchy cucumbers, and green peppers, customizable with additional toppings to suit personal tastes. Inspired by American deli-style cuisine, the tuna sandwich offers a flavorful balance of protein and vegetables. While the tuna provides essential omega-3 fatty acids and protein, its mayonnaise base contributes to higher fat and calorie content. Choosing whole-grain bread and loading up on fresh veggies can enhance fiber intake and nutritional value. An indulgent yet satisfying option, the Footlong Tuna Sandwich is perfect for those seeking a filling meal with customizable health-conscious possibilities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
