Chocolate decoration

Dessert

Item Rating: 41/100

1 serving (10 grams) contains 50 calories, 0.5 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1190.5
% Daily Value*
Total Fat		71.4 g	91%
	Saturated Fat	35.7 g	178%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		47.6 mg	2%
Total Carbohydrates		142.9 g	51%
	Dietary Fiber	11.9 g	42%
	Sugars	119.0 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 642 cal (50.9%)

Protein: 47 cal (3.8%)

Carbs: 571 cal (45.3%)

About Chocolate decoration

Chocolate decoration, a culinary art, involves using chocolate to adorn desserts and other dishes. Originating from the Aztecs and Mayans who first cultivated cacao, chocolate has become a staple in global cuisines, particularly in European patisserie and confectionery. While primarily used for aesthetics, chocolate, especially dark chocolate, contains nutrients like magnesium, iron, and flavonoids. A 100g serving of dark chocolate (70-85% cacao) provides 11-12mg of iron (61% of the recommended daily intake), around 230mg of magnesium (58% RDI), and is high in antioxidants. The nutritional profile depends on the chocolate's cacao content and added ingredients, with dark chocolate offering more health benefits compared to white or milk chocolate, which are higher in sugar and lower in cacao solids.

Health Benefits

• Rich in flavonoids, dark chocolate supports heart health by improving blood flow and lowering blood pressure.
• High iron levels in chocolate contribute to better oxygen transport in the body and prevent anemia.
• Magnesium in chocolate aids in nerve function, muscle relaxation, and bone health.

Dietary Considerations

Allergens: Contains milk, soy lecithin, nuts (if processed in shared facilities)

Suitable for: Vegetarian, gluten-free (if no additives or cross-contamination)

Not suitable for: Vegan (unless non-dairy chocolate), dairy-free diets (unless specified as such)

Selection and Storage

Store chocolate in a cool, dry place at 15-18°C (59-64°F) to prevent bloom (whitening caused by fat or sugar separating). Avoid refrigeration as it can alter the texture and flavor.

Common Questions About Chocolate decoration Nutrition

What is the nutritional content of chocolate decorations?

Chocolate decorations typically contain around 500-550 calories per 100 grams, depending on the type (dark, milk, or white). They are primarily composed of fats and sugars, with minimal protein (about 5-8g per 100g) and little to no significant vitamins or minerals, except for small amounts of magnesium and iron in dark chocolate varieties.

Are chocolate decorations suitable for a keto diet?

Chocolate decorations can be compatible with a keto diet if you use sugar-free, high-cocoa dark chocolate (85% or higher). These varieties are low in carbs, typically containing 2-5g of net carbs per serving (about 20-30g), but traditional chocolate decorations with added sugar are not keto-friendly.

Are there any health concerns with eating chocolate decorations?

Chocolate decorations should be consumed in moderation as they are often high in sugar and calories, which can contribute to weight gain and elevated blood sugar levels if overconsumed. Opting for dark chocolate versions can provide antioxidants and lower sugar content for a healthier alternative.

How much chocolate decoration should I use per serving?

A recommended serving size for chocolate decorations is about 10-15 grams, depending on the dessert or dish. This amount adds flavor and aesthetic appeal without significantly increasing calorie intake.

How do chocolate decorations compare to other dessert toppings like frosting or sprinkles?

Chocolate decorations generally contain fewer artificial additives compared to sprinkles and may provide a richer flavor. While frosting tends to have higher fat and sugar content, dark chocolate decorations offer antioxidants and less sugar if high-cocoa content is used.

Data Sources & Scientific References