1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 95.2 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fondant chocolat
Fondant chocolat, commonly known as molten chocolate cake, originated in France and combines rich chocolate and butter to create a dense, gooey dessert often paired with ice cream or fruit. It belongs to classic French cuisine and is considered a luxurious treat. Its nutritional profile includes high amounts of fats and sugars due to ingredients like butter and chocolate, but also provides small amounts of beneficial nutrients such as magnesium, iron, and antioxidants from dark chocolate. While indulgent, its dense caloric content should be consumed mindfully.
Health Benefits
- Dark chocolate contains flavonoids, which act as antioxidants and may reduce inflammation and promote heart health.
- Iron in chocolate contributes to healthy red blood cell formation, supporting oxygen transportation in the body.
- Magnesium from dark chocolate supports muscle function and helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store fondant chocolat in an airtight container in the fridge for up to 3 days. Reheat gently to preserve texture, or freeze for longer storage.
Common Questions About Fondant chocolat Nutrition
Is Fondant Chocolat high in protein?
Fondant Chocolat is not particularly high in protein as its main ingredients are chocolate, eggs, butter, and sugar. A typical serving (~100g) contains approximately 4-5g of protein, depending on the recipe.
Can I eat Fondant Chocolat on a keto diet?
Standard Fondant Chocolat contains high amounts of sugar, making it incompatible with a keto diet. However, you can modify the recipe by using keto-friendly sweeteners like erythritol or stevia and low-carb chocolate to make a keto-friendly version.
What are the health benefits or concerns of eating Fondant Chocolat?
Fondant Chocolat can provide antioxidants from dark chocolate and energy from fats and carbs. However, it is calorie-dense, with ~350-450 calories per serving, primarily from sugar and fat, which can contribute to weight gain if consumed in excess. Consuming it in moderation is key to avoiding excess calorie intake.
What is the recommended portion size for Fondant Chocolat?
A typical serving size of Fondant Chocolat is around 80-100g, roughly the size of a small dessert portion. Limiting servings to this size helps control calorie and sugar intake while still enjoying the treat.
How does Fondant Chocolat compare to molten lava cake?
Fondant Chocolat and molten lava cake are similar but differ slightly in texture and preparation. Fondant Chocolat has a denser base with a melted chocolate center, while molten lava cake tends to have a softer, cakelike structure surrounding the liquid core. Both are rich and indulgent, but Fondant Chocolat may have a higher fat content depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
