Foccacia

Bakery

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1250 mg	54%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	2.5 g
protein		17.5 g	35%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		125 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 180 cal (27.7%)

Protein: 70 cal (10.8%)

Carbs: 400 cal (61.5%)

About Foccacia

Focaccia is a traditional Italian flatbread originating from Liguria, often flavored with herbs like rosemary and topped with olive oil, salt, or additional ingredients such as garlic, olives, or tomatoes. Its soft, airy texture comes from the high hydration dough and the use of yeast for leavening. Nutritionally, focaccia provides around 250 calories per serving (depending on recipe variations), with moderate amounts of carbohydrates (40g), protein (7g), and fat (8g). It contains dietary fiber (2g), some calcium (20mg), and iron (1.5mg). While it is not a significant source of vitamins like C or D, it offers a balance of macronutrients suitable for general consumption. Its olive oil topping can increase healthy fat content, depending on the recipe used.

Health Benefits

• Provides energy due to its carbohydrate content, offering 40g per serving, essential for bodily functions and physical activity.
• Contains monounsaturated fats (from olive oil), which can support cardiovascular health and reduce bad cholesterol levels.
• Rich in iron (1.5mg per serving), which is necessary for oxygen transportation in the blood and reducing fatigue.
• Includes some dietary fiber (2g per serving), aiding in digestion and promoting gut health.
• Offers calcium (20mg per serving), albeit in small quantities, supporting healthy bones and teeth.

Dietary Considerations

Allergens: Contains wheat, gluten, yeast

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, low-carb diet, vegan (if eggs or dairy are used in some added versions)

Selection and Storage

Store in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Reheat in the oven or toaster to restore softness and flavor.

Common Questions About Foccacia Nutrition

Is focaccia high in protein?

Focaccia contains 7 grams of protein per serving, which is moderate for a bread product. While it is not a high-protein food, it can contribute protein to a meal when paired with additional protein-rich foods like cheese or beans.

Can I eat focaccia on a keto diet?

Focaccia is not suitable for a keto diet as it contains 40 grams of carbohydrates per serving, which is significantly higher than the daily carb allowance for keto (typically 20-50 grams). It would quickly exceed your carb limit.

What are the health benefits and concerns of eating focaccia?

Focaccia provides energy from its carbohydrates and packs 2 grams of dietary fiber per serving, which aids digestion. However, it is relatively high in sodium at 500 mg per serving, which may be concerning for individuals monitoring their salt intake.

How much focaccia should I eat as a serving?

A typical serving size of focaccia is about one slice or 100 grams, containing 250 calories. Pairing it with nutrient-rich toppings like vegetables and lean protein can make it a balanced part of a meal.

How does focaccia compare to other breads like ciabatta or sourdough?

Focaccia is richer in fat (8 grams per serving) due to the addition of olive oil, making it more flavorful than ciabatta or sourdough. It also tends to have a denser texture and slightly higher sodium content compared to these breads.

Data Sources & Scientific References