Focaccia sandwich

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		528
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		19.2 mg	6%
Sodium		768 mg	33%
Total Carbohydrates		57.6 g	20%
	Dietary Fiber	2.9 g	10%
	Sugars	4.8 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		144 mg	11%
Iron		1.9 mg	10%
Potassium		288 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 172 cal (37.5%)

Protein: 57 cal (12.5%)

Carbs: 230 cal (50.0%)

About Focaccia sandwich

A Focaccia sandwich is a type of sandwich made using focaccia bread, a flat oven-baked Italian bread infused with olive oil and herbs, originating from Liguria, Italy. Typically filled with ingredients such as fresh vegetables, cheeses, proteins like chicken or turkey, and spreads, the nutritional profile of a focaccia sandwich varies based on the filling. Focaccia bread itself is a carbohydrate-rich food providing approximately 150-200 calories per serving (per 2 oz), with added nutrients like fiber (from whole-grain varieties), vitamins E and K, and healthy monounsaturated fats from olive oil. When combined with lean protein and vegetables, this sandwich becomes a nutrient-dense meal offering a balance of energy, vitamins, and minerals.

Health Benefits

• Rich in monounsaturated fats from olive oil, which can support heart health and improve cholesterol levels.
• Provides energy from carbohydrates for sustained physical and mental activity.
• Contains vitamin E and K from olive oil, which are important for skin health and blood clotting.
• Can be a good source of protein and fiber when paired with lean meats, cheese, or vegetables, supporting muscle health and digestion.
• Delivers antioxidants from herbs like rosemary or oregano, which help reduce inflammation.

Dietary Considerations

Allergens: Contains wheat, gluten, dairy (if cheese is included)

Suitable for: Vegetarian (if no meat is used), mediterranean diet (when made with traditional ingredients)

Not suitable for: Gluten-free, ketogenic, low-carb diets (due to high carbohydrate content)

Selection and Storage

Store focaccia bread in an airtight container at room temperature for 1-2 days or refrigerate for up to a week. If assembled as a sandwich, consume within 24 hours for optimal freshness.

Common Questions About Focaccia sandwich Nutrition

Is a focaccia sandwich high in protein?

The protein content of a focaccia sandwich depends on the filling. Typically, a serving with a protein-rich filling like grilled chicken or cheese contains around 12-20 grams of protein. The focaccia bread itself provides approximately 3-5 grams of protein per serving (about 60-70 grams).

Can I eat a focaccia sandwich on a keto diet?

Focaccia bread is not keto-friendly as it is made with refined flour and has a high carbohydrate content—usually around 30-40 grams of carbs per serving. For a keto diet, you would need to use a low-carb or almond flour-based focaccia substitute.

Are focaccia sandwiches healthy?

Focaccia sandwiches can be part of a healthy diet depending on the toppings and fillings used. The bread itself is a good source of carbohydrates but can be high in calories (150-220 per serving). Opt for whole-grain versions and add nutrient-dense fillings like vegetables, lean proteins, or avocado to boost nutritional value while avoiding excessive sodium or fats.

What is a recommended serving size for a focaccia sandwich?

A typical serving size is one slice or half a focaccia sandwich, weighing about 150-200 grams. Pair it with a side of vegetables or a salad to create a balanced meal without overeating, as focaccia bread can be calorically dense.

How does a focaccia sandwich compare to a regular sandwich?

A focaccia sandwich generally has a denser, more flavorful bread compared to regular sandwich bread. Focaccia is often brushed with olive oil and seasoned with herbs, which adds calories and fat (up to 20% more compared to plain bread). Regular sandwich bread may offer fewer calories and carbs per slice, making it a lighter option.

Data Sources & Scientific References