One cup of Foasted acorn squash is around 236.7 grams and contains approximately 132.8 calories, 1.3 grams of protein, 0.3 grams of fat, and 34.6 grams of carbohydrates.
Foasted Acorn Squash is a delightful autumn dish that features tender, sweet acorn squash roasted to perfection. Tossed with a blend of warm spices like cinnamon and nutmeg, this recipe elevates traditional flavors with a hint of maple syrup for sweetness. Originating from Native American cuisine, acorn squash is a fantastic source of vitamins A and C, fiber, and antioxidants. It's a healthy, naturally gluten-free option that's perfect as a side or even a main course. Enjoy its rich, caramelized flavor and nourishing benefits in every bite!
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Nutrition Information
Calories |
132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.6 mg | 0% | |
| Total Carbohydrates | 34.6 g | 12% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.9 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1034.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
