Sauteed brussel sprouts

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 89 calories, 3.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		178
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	2 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		16 g	5%
	Dietary Fiber	7.6 g	27%
	Sugars	4 g
protein		6 g	12%
Vitamin D		0 mcg	0%
Calcium		72 mg	5%
Iron		2.4 mg	13%
Potassium		778 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 108 cal (55.1%)

Protein: 24 cal (12.2%)

Carbs: 64 cal (32.7%)

About Sauteed brussel sprouts

Sauteed Brussel sprouts are a flavorful dish that highlights the natural nuttiness of this cruciferous vegetable, which is believed to have originated in Belgium. They are typically prepared in European cuisine but have become a staple in various global diets due to their versatility. Brussel sprouts are low in calories while being rich in dietary fiber, vitamin C, vitamin K, and antioxidants. A 1-cup (approximately 88g) serving contains around 38 calories, 3g of protein, 8g of carbohydrates, and 3g of fiber, making them an excellent option for nutrient-dense meals. Sauteing them in olive oil enhances their flavor while adding healthy fats to the dish.

Health Benefits

• Rich in vitamin C, supporting immune health and collagen production.
• High in vitamin K, essential for blood clotting and bone health.
• Good source of dietary fiber, improving digestion and supporting a healthy gut microbiome.
• Contains antioxidants like kaempferol, which may reduce inflammation and protect cells from oxidative stress.
• Provides plant-based protein, contributing to muscle maintenance and repair.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap (in large quantities)

Selection and Storage

Store fresh Brussel sprouts in the refrigerator in a perforated bag for up to 5 days. For leftover sauteed Brussel sprouts, refrigerate in an airtight container and consume within 3 days.

Common Questions About Sauteed brussel sprouts Nutrition

How many calories are in sautéed Brussel sprouts?

Sautéed Brussel sprouts contain approximately 80-100 calories per cup, depending on the amount and type of oil used. They are low in calories and packed with nutrients, making them a healthy addition to most meals.

Are sautéed Brussel sprouts suitable for a keto diet?

Yes, sautéed Brussel sprouts are suitable for a keto diet as they are low in carbohydrates, with about 5 net carbs per cup. Using keto-friendly oils like olive oil or avocado oil for sautéing further ensures they align with keto guidelines.

What are the health benefits of sautéed Brussel sprouts?

Sautéed Brussel sprouts are rich in vitamins C and K, fiber, and antioxidants, which support immune health and promote proper digestion. They also contain compounds like glucosinolates that may help reduce inflammation and support overall cellular health.

How much sautéed Brussel sprouts should I eat per serving?

A standard serving size of sautéed Brussel sprouts is about 1 cup, which provides a balanced amount of fiber, vitamins, and low calories. For nutrient balance, enjoy them as part of a meal with protein and healthy fats.

How do sautéed Brussel sprouts compare to roasted Brussel sprouts nutritionally?

Sautéed and roasted Brussel sprouts are similar nutritionally, but the preparation affects calorie content. Roasting typically requires less oil than sautéing, potentially resulting in slightly fewer calories. Both methods retain the sprouts’ nutrients, making them versatile and healthy options.

Data Sources & Scientific References