1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.1 g | 70% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flower-shaped cookie
Flower-shaped cookies are a decorative and sweet baked treat often associated with celebrations and special occasions across various cultures. Frequently found in European, American, and Asian cuisines, these cookies are crafted from flour, sugar, butter, and eggs, and may be flavored with vanilla, almond, or citrus. They often include colorful icing or sugar decorations, adding visual appeal. While primarily a source of simple carbohydrates and fats, these cookies provide minimal nutritional benefits but can offer a small amount of energy. A single cookie (around 30g) typically contains approximately 140-160 calories, 8g of fat, 2g of protein, and 12-15g of sugar.
Health Benefits
- Provides quick energy due to its carbohydrate content, which is digested quickly.
- Contains small amounts of protein (from eggs) that support tissue repair and muscle maintenance.
- Butter in the cookies offers fat-soluble vitamins like vitamin A, though in trace amounts.
Dietary Considerations
Selection and Storage
Store flower-shaped cookies in an airtight container at room temperature for up to a week. For prolonged freshness, they can be frozen for up to 3 months.
Common Questions About Flower-shaped cookie Nutrition
How many calories are in a flower-shaped cookie?
A typical flower-shaped cookie contains approximately 100-150 calories per piece, depending on its ingredients, size, and sugar content. Cookies with added decorations like icing or sprinkles may have higher calorie counts.
Can I eat flower-shaped cookies on a keto diet?
Traditional flower-shaped cookies are not keto-friendly due to their high carbohydrate content, often around 15-25 grams of carbs per cookie from ingredients like flour and sugar. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes.
Are flower-shaped cookies vegan?
Most traditional flower-shaped cookies are not vegan because they typically use butter, milk, and eggs. However, vegan versions can be made by substituting with plant-based butter, non-dairy milk, and egg replacements like flaxseed meal or applesauce.
What is the recommended serving size for flower-shaped cookies?
The recommended serving size for flower-shaped cookies is usually one or two pieces, which amounts to roughly 100-300 calories depending on their size and ingredients. It is advisable to enjoy them in moderation as part of a balanced diet.
How do flower-shaped cookies compare to sugar cookies in terms of nutrition?
Nutritionally, flower-shaped cookies are very similar to sugar cookies since they are often made with comparable ingredients such as white flour, sugar, butter, and eggs. Both have similar calorie (100-150 per cookie) and carbohydrate content (15-25 grams per cookie), unless variations like whole-grain flour or sugar substitutes are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
