1 serving (40 grams) contains 150 calories, 15.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.9 mg | 39% | |
| Total Carbohydrates | 69.1 g | 25% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 6.0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300.3 mg | 23% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flourish protein pancake mix
Flourish Protein Pancake Mix is a modern twist on the classic breakfast staple, designed to support a healthy lifestyle without compromising flavor. Made with simple, nutrient-rich ingredients such as whole-grain wheat flour and whey protein isolate, this mix delivers a satisfying stack of pancakes or waffles with added benefits. Each serving is packed with protein to fuel your day, along with fiber to promote digestion and satiety. Unlike traditional pancake mixes, Flourish is lower in sugar yet still irresistibly fluffy and delicious. Perfect for quick weekday breakfasts or leisurely weekend mornings, it reflects a commitment to wellness with the flavors you love. Whether you're looking to build lean muscle, maintain energy, or simply enjoy guilt-free indulgence, Flourish Protein Pancake Mix makes healthier eating a deliciously accessible choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
