Nutrition Facts for Oatmeal pancake mix

Oatmeal Pancake Mix

Image of Oatmeal Pancake Mix
Nutriscore Rating: 61/100

Transform your mornings with this easy and wholesome Oatmeal Pancake Mix! This homemade mix combines rolled oats, ground into a flour-like consistency, with pantry staples like all-purpose flour, baking powder, and a touch of cinnamon for a warm, aromatic flavor. Ready in just 10 minutes, this versatile blend is perfect for meal prepβ€”store it in an airtight container for up to a month so you can enjoy fluffy, golden pancakes anytime. Simply add milk, an egg, and a splash of melted butter or oil to the mix, and you'll have a stack of hearty, fiber-packed pancakes on the table in no time. Ideal for pairing with fresh fruit, a drizzle of maple syrup, or your favorite nut butter, this recipe combines convenience and homemade goodness for an unforgettable breakfast experience.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Rolled oats
  • 1 cup All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 2 tablespoons Sugar
  • 1 teaspoon Cinnamon (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender or food processor, pulse the rolled oats until they are ground into a fine flour-like consistency.

2

Transfer the ground oats to a large mixing bowl and add the all-purpose flour, baking powder, baking soda, salt, sugar, and cinnamon (if using).

3

Whisk the dry ingredients together to ensure they are evenly combined.

4

Transfer the oatmeal pancake mix into an airtight container or a large jar. Store in a cool, dry place for up to 1 month.

5

To make pancakes using the mix, combine 1 cup of the mix with 1 egg, 3/4 cup milk (or a non-dairy substitute), and 1 tablespoon of melted butter or oil in a bowl. Mix until just combined.

6

Preheat a non-stick skillet or griddle over medium heat and lightly grease it with oil or butter.

7

Pour 1/4 cup of pancake batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

8

Flip the pancakes and cook for another 2-3 minutes or until golden brown on both sides.

9

Serve warm with your favorite toppings such as maple syrup, fresh fruit, or nut butter.

⚑
Cooking Tip: Take your time with each step for the best results!
1188
cal
39.9g
protein
232.5g
carbs
12.5g
fat

Nutrition Facts

1 serving (331.2g)
Calories
1188
% Daily Value*
Total Fat 12.5 g 16%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3792 mg 165%
Total Carbohydrate 232.5 g 85%
Dietary Fiber 21.8 g 78%
Total Sugars 25.5 g
Protein 39.9 g 80%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 13.4 mg 74%
Potassium 835 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.4%%
13.3%%
9.4%%
Fat: 112 cal (9.4%%)
Protein: 159 cal (13.3%%)
Carbs: 930 cal (77.4%%)