Protein cake

Dessert

Item Rating: 71/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	11.9 g
protein		47.6 g	95%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		4.8 mg	26%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 214 cal (36.0%)

Protein: 190 cal (32.0%)

Carbs: 190 cal (32.0%)

About Protein cake

Protein cake is a high-protein baked dessert often designed to cater to fitness enthusiasts or individuals seeking a protein-rich treat. While its origin is modern and typically associated with health-focused Western cuisines, variations exist globally with adaptations incorporating plant-based or dairy-based protein sources. These cakes are often made with ingredients such as whey protein, pea protein, almond flour, or egg whites, offering a lower carbohydrate and higher protein profile compared to traditional cakes. Depending on the recipe, a single serving of protein cake can provide approximately 15-25 grams of protein, along with moderate amounts of dietary fiber if wholegrain or nut-based flours are used.

Health Benefits

• Supports muscle repair and growth due to high protein content (whey or plant-based protein provides essential amino acids).
• May aid in weight management as higher protein intake can promote satiety and reduce appetite, according to research.
• Can contribute to improved gut health if fiber-rich flours like almond or oat flour are included.

Dietary Considerations

Allergens: Contains dairy, eggs, nuts (if almond flour is used), gluten (if wheat flour is used)

Suitable for: High-protein diets, low-carb diets (depending on the recipe), fitness-focused diets

Not suitable for: Vegan diets (if eggs or whey protein are used), individuals with nut allergies (if nut flour is included)

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days. For longer storage, freeze portions individually to maintain freshness.

Common Questions About Protein cake Nutrition

Is protein cake high in protein?

Yes, protein cake is generally high in protein due to the use of protein powders or high-protein ingredients like eggs and Greek yogurt. A typical serving of protein cake can contain anywhere between 10 to 20 grams of protein, depending on the recipe.

Can I eat protein cake on a keto diet?

Protein cake can be compatible with a keto diet if made with low-carb ingredients such as almond flour, coconut flour, or keto-friendly protein powder. Ensure the recipe avoids added sugars and uses a keto-approved sweetener like stevia or erythritol.

What are the health benefits of protein cake?

Protein cake can support muscle repair and growth due to its high protein content. It can also be a satiating dessert, potentially helping with weight management if consumed in moderation. However, some recipes may be high in calories or contain artificial sweeteners, so checking ingredients is important.

What is the recommended serving size for protein cake?

A typical serving size of protein cake is around 1 slice, weighing approximately 100-150 grams, depending on the recipe. Each serving usually contains 150-250 calories, but this can vary widely, so portion control is essential to avoid excess calorie intake.

How does protein cake compare to regular cake?

Protein cake generally contains higher protein levels and fewer carbohydrates compared to regular cake, making it a better option for those focused on fitness or dieting. Regular cake typically uses refined flour and sugar, whereas protein cake often uses alternative flours and protein-rich ingredients.

Data Sources & Scientific References