One cup of Flocos de aveia is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Flocos De Aveia are delicious and nutritious oat flakes, a staple in many households. Originating from the heart of traditional breakfast cuisine, these versatile flakes are made from whole grain oats, packed with essential vitamins, minerals, and fiber. They promote heart health, aid digestion, and provide sustained energy throughout the day. Perfect for energizing smoothies, wholesome granola, or a creamy oatmeal bowl, Flocos De Aveia are a healthy choice that fuels your body while satisfying your taste buds. Embrace the goodness of oats and elevate your meals with Flocos De Aveia!
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Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
