1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fleischpflanzerl semmel
Fleischpflanzerl Semmel is a hearty Bavarian street food, consisting of a Fleischpflanzerl—a seasoned minced meat patty made from a blend of ground beef and pork, breadcrumbs, eggs, onions, and spices—served in a soft, crusty bread roll or semmel. Originating in German cuisine, particularly in Bavaria, this simple yet satisfying dish is a favorite at outdoor markets and casual gatherings. While the Fleischpflanzerl offers a good source of protein, the addition of breadcrumbs and frying process can make it higher in calories and fat, depending on preparation methods. The semmel adds carbohydrates, creating a balanced yet indulgent meal. Pairing it with fresh greens or a lighter accompaniment can add fiber and vitamins for a more nutritious option. Enjoyed warm, Fleischpflanzerl Semmel captures the essence of traditional Bavarian comfort food in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
