Slider sandwich

Fast Food

Item Rating: 65/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		946.4 mg	41%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (37.5%)

Protein: 94 cal (20.9%)

Carbs: 189 cal (41.7%)

About Slider sandwich

A slider sandwich is a small, typically palm-sized sandwich that originated in the United States, traditionally associated with American fast food culture. While classic versions are made with a small beef patty and served on a soft mini bun, variations include fillings like pulled pork, chicken, vegetables, or plant-based proteins. Nutritionally, the profile of a slider sandwich varies depending on the ingredients. On average, one slider can contain around 150-300 calories, 10-15 grams of protein, and 10-20 grams of fat, with additional fiber, vitamins, and minerals depending on toppings and side options like lettuce, tomato, or onions.

Health Benefits

• Provides a good source of protein, essential for muscle repair and growth, especially when made with lean meats or plant-based alternatives.
• Supplies important micronutrients such as iron (from beef/plant-based patty) and B vitamins (found in many types of meat).
• Can be a source of dietary fiber if whole-grain buns or vegetable toppings are used, which supports digestion and gut health.

Dietary Considerations

Allergens: Contains gluten, dairy, soy, egg

Suitable for: High-protein diets, flexitarian diets

Not suitable for: Vegan diets (unless plant-based filling and bun are used), gluten-free diets (unless gluten-free buns are substituted)

Selection and Storage

Store components (buns, fillings, toppings) separately in airtight containers in the refrigerator for up to 2-3 days to retain freshness. Assemble just before serving to prevent sogginess.

Common Questions About Slider sandwich Nutrition

How many calories and how much protein does a slider sandwich typically have?

A standard slider sandwich with a small beef patty, cheese, and bun contains roughly 200-300 calories and 10-15 grams of protein. The exact numbers vary based on ingredients, portion sizes, and condiments added.

Can I eat slider sandwiches on a keto or low-carb diet?

Slider sandwiches are not typically keto-friendly due to the presence of a bun, which can contain 15-20 grams of carbs. However, you can make them keto-compatible by using a lettuce wrap or a low-carb bun as a substitute.

What are the health benefits or concerns of eating slider sandwiches?

Slider sandwiches can be a good source of protein and iron if made with lean meats, but they are often high in saturated fats and sodium, especially if processed cheese and fatty cuts of meat are used. It's best to consume them in moderation and consider healthier ingredient swaps.

What is a recommended portion size for slider sandwiches?

One or two slider sandwiches are typically recommended as a portion, depending on the size and ingredients. Pairing them with a side of vegetables instead of fries can help balance the meal nutritionally.

How do slider sandwiches compare to regular burgers?

Slider sandwiches are smaller and typically contain less meat and fewer toppings than regular burgers, making them lower in calories. However, eating multiple sliders can add up to similar or even higher calorie counts compared to a single burger.

Data Sources & Scientific References