1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 2100 mg | 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax seed powder
Flax seed powder is a finely ground version of flax seeds, originating from the Linum usitatissimum plant, cultivated as early as 3000 BC in regions like the Middle East. Often used in health-conscious diets and baking, flax seed powder is lauded for its dense nutritional profile. It is a rich source of dietary fiber, omega-3 fatty acids (alpha-linolenic acid), lignans (plant compounds with antioxidant properties), and essential nutrients like vitamin B1, magnesium, and manganese. This superfood is prevalent in vegan, vegetarian, and functional diets for its ability to boost nutrient intake.
Health Benefits
- Supports heart health due to high levels of omega-3 fatty acids (alpha-linolenic acid).
- Improves digestion and promotes gut health with its soluble and insoluble dietary fiber content.
- Provides antioxidant protection through lignans, which may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place, or refrigerate to maintain freshness and prevent spoilage.
Common Questions About Flax seed powder Nutrition
What is the nutritional content of flax seed powder?
Flax seed powder is rich in nutrients, providing approximately 1.9 grams of protein, 3 grams of fiber, and around 37 calories per tablespoon (7 grams). It is high in omega-3 fatty acids (primarily alpha-linolenic acid, or ALA), lignans, and essential vitamins such as B1 and minerals like magnesium and phosphorus.
Is flax seed powder compatible with a keto diet?
Yes, flax seed powder is keto-friendly due to its low net carb content. It contains about 3 grams of total carbohydrates per tablespoon, but 2.8 grams of those are fiber, resulting in less than 1 gram of net carbs per serving.
What are the health benefits of consuming flax seed powder?
Flax seed powder offers several health benefits, including improved digestive health due to its high fiber content, heart health support from omega-3 fatty acids, and potential anti-inflammatory properties. Additionally, its lignans have antioxidant effects that may lower the risk of chronic diseases such as heart disease and certain cancers.
How much flax seed powder should I consume daily?
It is recommended to consume 1-2 tablespoons (7-14 grams) of flax seed powder per day to benefit from its nutrients while avoiding potential digestive distress. Start with smaller amounts and gradually increase to avoid bloating or discomfort.
How does flax seed powder compare to chia seeds?
Flax seed powder and chia seeds are both rich in omega-3 fatty acids, fiber, and protein, but flax seeds contain more lignans, which offer additional antioxidant benefits. Chia seeds tend to absorb more water, making them better for thickening recipes, while flax seed powder is better suited for baking and smoothies due to its fine texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
