1 serving (40 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150.2 mg | 6% | |
| Total Carbohydrates | 66.1 g | 24% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 18.0 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.1 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 450.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flax granola
Flax Granola is a nutritious blend typically made from rolled oats, flaxseeds, nuts, seeds, and natural sweeteners like honey or maple syrup. Originating from Western health-conscious cuisine, this granola stands out for its balance of flavor and wellness benefits. Packed with omega-3 fatty acids from flaxseeds, it supports heart health and promotes anti-inflammatory properties. The oats provide fiber, aiding digestion and sustaining energy levels, while the nuts and seeds offer protein and essential micro-nutrients like magnesium and zinc. Often baked to a golden crisp, Flax Granola serves as a versatile topping for yogurt, smoothie bowls, or even as a wholesome snack on its own. While it’s generally considered a healthful choice, some versions may contain added sugars, so portion control and opting for minimally sweetened recipes are recommended for those mindful of calorie intake. Perfect for breakfast or snacking, Flax Granola is a tasty way to nourish your body naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
