Nutrition Facts for Japanese calpis yogurt flavored drink

Japanese Calpis Yogurt Flavored Drink

Image of Japanese Calpis Yogurt Flavored Drink
Nutriscore Rating: 69/100

Cool off with this refreshing and tangy Japanese Calpis Yogurt Flavored Drink, a homemade twist on Japan’s iconic beverage. This quick and easy recipe combines creamy plain yogurt, a hint of zesty lemon juice, and just the right touch of sweetness, whisked together with water to create a perfectly balanced drink. Served over ice, this delightful concoction delivers a smooth, slightly tangy experience that’s both hydrating and invigorating. Ready in just 5 minutes, it makes a perfect treat for summer afternoons or a light, palate-cleansing beverage any time of the day. Garnish with fresh mint leaves for a fragrant finish that enhances the drink's refreshing charm. Ideal for lovers of unique Japanese drinks and yogurt-based refreshments, this recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 150 ml Plain yogurt
  • 200 ml Water
  • 2 tablespoons Sugar
  • 1 teaspoon Lemon juice
  • 8 Ice cubes
  • 2 leaves Mint leaves (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl or pitcher, combine the plain yogurt, water, sugar, and lemon juice.

2

Use a whisk to thoroughly mix the ingredients until the sugar completely dissolves and the liquid is smooth and homogeneous.

3

Taste the mixture and adjust the sweetness or tanginess with additional sugar or lemon juice if desired.

4

Fill two serving glasses with ice cubes.

5

Pour the yogurt mixture evenly into the glasses over the ice.

6

Optionally, garnish each glass with a fresh mint leaf for an aromatic touch.

7

Serve immediately and enjoy your refreshing Japanese Calpis Yogurt Flavored Drink!

Cooking Tip: Take your time with each step for the best results!
200
cal
8.2g
protein
36.5g
carbs
2.5g
fat

Nutrition Facts

1 serving (389.4g)
Calories
200
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.1 g
Cholesterol 9 mg 3%
Sodium 115 mg 5%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 0.1 g 0%
Total Sugars 36.2 g
Protein 8.2 g 16%
Vitamin D 1.9 mcg 9%
Calcium 300 mg 23%
Iron 0.2 mg 1%
Potassium 374 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.5%%
16.3%%
11.2%%
Fat: 22 cal (11.2%%)
Protein: 32 cal (16.3%%)
Carbs: 146 cal (72.5%%)