No Regrets Fruit Flavored Yogurt
Say goodbye to boring breakfasts and hello to the creamy, flavorful delight of 'No Regrets Fruit Flavored Yogurt'! This simple, no-cook recipe combines the rich texture of plain Greek yogurt with a vibrant homemade fruit puree made from fresh or frozen fruits like strawberries, mangoes, or blueberries. Lightly sweetened with honey or maple syrup and a hint of vanilla extract, it’s a perfectly customizable treat that’s both healthy and indulgent. Add in chia seeds for a nutritional boost or top it off with crunchy granola and nuts for a satisfying finish. Ready in just 10 minutes, this versatile yogurt is ideal for breakfast, a snack, or even dessert, and it can be prepped ahead of time for busy days. Packed with protein, antioxidants, and natural sweetness, this recipe is a guilt-free way to energize your day.
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 1 cup Fresh or frozen fruit (e.g., strawberries, blueberries, mango, or peaches)
- 2 tablespoons Honey or maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional, for added texture and nutrition)
- 0.25 cup Granola or nuts (optional, for topping)
Instructions
Wash and prepare your chosen fruit. If using fresh fruit, dice it into small pieces; if using frozen, let it thaw at room temperature for a few minutes.
In a blender or food processor, combine the fruit, honey or maple syrup, and vanilla extract. Blend until smooth to create a fruit puree. If desired, leave a few fruit chunks for added texture.
In a medium mixing bowl, fold the fruit puree into the plain Greek yogurt. Mix gently until fully incorporated and the yogurt is evenly flavored.
If adding chia seeds for extra nutrition, stir them into the yogurt mixture now and let it sit for 5 minutes to allow the seeds to expand slightly.
Divide the fruit-flavored yogurt into two serving bowls or jars.
Top each serving with granola or nuts for added crunch, if desired.
Serve immediately, or refrigerate in airtight containers for up to 2 days for a quick, ready-to-eat snack.
Nutrition Facts
Calories |
756 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.9 g | 13% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 229 mg | 10% | |
| Total Carbohydrate | 111.8 g | 41% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 83.7 g | ||
| Protein | 61.0 g | 122% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 694 mg | 53% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
