1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 7.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flat white with oat
Flat White with Oat is a creamy, espresso-based coffee beverage originating from Australian and New Zealand coffee culture. It blends a double shot of espresso with steamed oat milk, offering a velvety texture and balanced coffee flavor. Oat milk adds a subtle sweetness and nutty undertones, complementing the boldness of espresso. As a dairy-free alternative, it appeals to those seeking plant-based options and is suitable for lactose-intolerant individuals. Nutritionally, oat milk provides fiber and essential vitamins like B12 and D, depending on the brand, but may contain added sugars in sweetened varieties. While Flat White delivers a rich coffee experience, its calorie content can vary depending on the milk and portion size. Moderation is key for those mindful of their sugar or calorie intake. It’s a harmonious choice for anyone craving a satisfying and aromatic coffee with a hint of natural oat sweetness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
