1 serving (240 grams) contains 15 calories, 1.0 grams of protein, 0.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
15 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 1.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Americano with milk
An Americano with milk is a coffee-based beverage originating from Italy. It is made by diluting espresso with hot water, creating a milder flavor profile, and typically adding a splash of milk for creaminess. This drink combines the energizing effects of coffee with the creamy texture of milk, making it a popular morning or mid-day beverage. Nutritionally, a standard serving tends to be low in calories (about 20-50 depending on milk type and quantity) and contains negligible fat when prepared with skim or almond milk. It also contributes small amounts of calcium, potassium, and magnesium from the milk.
Health Benefits
- Contains antioxidants like chlorogenic acid from coffee, which may help combat oxidative stress.
- Provides a small amount of calcium from the milk, important for bone health.
- Caffeine in coffee can enhance mental alertness and cognitive function.
- Potassium in milk contributes to maintaining healthy blood pressure levels.
- Low-calorie option when prepared with non-fat or plant-based milk, aiding weight management.
Dietary Considerations
Selection and Storage
Consume promptly after preparation for the best flavor and quality. Use fresh, refrigerated milk for optimal taste and food safety.
Common Questions About Americano with milk Nutrition
What is the nutritional content of an Americano with milk?
An 8-ounce Americano with 1-2 ounces of milk contains approximately 25-40 calories, depending on the type of milk used (e.g., whole, skim, or plant-based options). It typically has 1-2g of protein if dairy milk is used and negligible fat if skim milk is chosen. It also provides small amounts of calcium and potassium.
Can I drink an Americano with milk on a keto diet?
Yes, an Americano with milk can be consumed on a keto diet, but you need to choose a low-carb milk option like heavy cream or unsweetened almond milk. Regular dairy milk has around 12g of carbs per cup, which may make it less suitable for strict keto plans if consumed in larger quantities.
Are there any health benefits or concerns with drinking an Americano with milk?
Americano with milk can offer benefits like providing a small amount of protein and calcium, especially if dairy milk is used. However, some people might experience digestive issues if lactose intolerant. Additionally, adding sugar or flavored syrups can lead to increased calorie and sugar content, reducing its overall healthfulness.
What is the recommended portion size for an Americano with milk?
A standard serving size for an Americano with milk is about 8-12 ounces. It's recommended to keep milk additions minimal (1-2 ounces) to maintain the beverage's low-calorie profile. Customize the portion size based on personal caloric and nutritional goals.
How does an Americano with milk compare to a latte?
An Americano with milk typically contains much less milk than a latte, making it lower in calories and fat. While a latte is made with a full serving of steamed milk (6-8 ounces), an Americano with milk uses just a splash or 1-2 ounces of milk, giving it a more coffee-forward and less creamy taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
