1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flammenkuechen
Flammenkuechen, also known as Tarte Flambée, is a traditional Alsatian dish from the Franco-German border region. This thin, crispy flatbread is typically topped with crème fraîche, thinly sliced onions, and lardons (small bacon pieces), then baked at high heat, similar to a pizza. Nutritionally, a typical serving of Flammenkuechen provides approximately 233 calories, 8 grams of protein, 27 grams of carbohydrates, and 10 grams of fat. It offers some calcium (67 mg), iron (1 mg), and a small amount of fiber (1.3 grams). While not particularly rich in vitamins, it does supply energy-dense macronutrients, making it a relatively indulgent dish. Due to its thin crust and simple toppings, it is lighter compared to many heavier bread-based dishes or pizzas, but it is still high in saturated fat and sodium due to the crème fraîche and bacon.
Health Benefits
- Provides a reasonable amount of protein (8g per serving), which supports muscle repair and maintenance.
- Contains calcium from crème fraîche (67 mg per serving), which is essential for bone health and cardiovascular function.
- Provides iron (1 mg per serving), a mineral critical for oxygen transport and energy production within the body.
Dietary Considerations
Selection and Storage
Store leftover Flammenkuechen in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on a non-stick skillet to restore its crispiness.
Common Questions About Flammenkuechen Nutrition
Is Flammenkuechen high in protein?
Flammenkuechen contains 8 grams of protein per serving (approximately 100 grams), which makes it a moderate source of protein. Pairing it with a side dish high in protein, like a green salad with nuts or seeds, can help boost its overall protein content in a meal.
Can I eat Flammenkuechen on a keto diet?
Flammenkuechen is not keto-friendly as it contains 26.67 grams of carbohydrates per serving (100 grams). A keto diet typically limits carbs to 20-50 grams per day, so the traditional Flammenkuechen crust exceeds this limit. However, a low-carb adaptation using an almond or cauliflower-based crust could make it compatible with keto guidelines.
What are the health benefits and concerns of eating Flammenkuechen?
Flammenkuechen provides a balance of protein, fats, and carbohydrates, offering 233 calories per serving. However, with 400 mg of sodium per 100 grams, it can contribute significantly to daily sodium intake, so it should be eaten in moderation by those monitoring their sodium levels. Adding vegetables as toppings can enhance its fiber and micronutrient profile.
What is the recommended serving size for Flammenkuechen?
A standard serving size of Flammenkuechen is approximately 100 grams, which provides 233 calories. For a balanced meal, consider pairing it with a fresh salad or a bowl of vegetable soup, and limit portions if you're watching calorie or sodium intake.
How does Flammenkuechen compare to pizza?
Flammenkuechen differs from pizza as it typically has a thinner, crispier crust and uses a base of crème fraîche or sour cream instead of tomato sauce. Nutritionally, it has fewer calories and slightly less fat compared to many traditional pizzas, but portion sizes should still be monitored due to its carbohydrate and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
