1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Flachswickel
Flachswickel is a traditional German pastry, particularly popular in regions like Saxony and Thuringia. It is made from flaxseed, flour, butter, sugar, and spices, often shaped into delicate spirals and baked to golden perfection. The flaxseed component gives this treat a nutritious edge, as it is rich in omega-3 fatty acids, dietary fiber, and essential vitamins. These nutrients promote heart health, digestion, and overall vitality. However, the inclusion of butter and sugar makes Flachswickel an indulgent option that should be enjoyed in moderation, especially for those watching their calorie intake or trying to limit added sugars. While primarily appreciated as a dessert or snack, Flachswickel carries the charm of handmade authenticity and a connection to regional culinary traditions, offering both flavor and nourishment in a balanced approach. Ideal with coffee or tea, it provides a taste of Germany's artisanal baking heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
