1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Five grain bread
Five-grain bread is a wholesome blend typically made from a combination of wheat, oats, barley, rye, and millet or other grains. Originating from health-conscious culinary traditions, it is commonly associated with Western and European cuisines, where multigrain breads are prized for their robust texture and nutritional density. This bread is rich in complex carbohydrates, dietary fiber, and plant-based proteins. It often delivers essential micronutrients such as B vitamins, iron, magnesium, and zinc, making it a nutrient-dense choice compared to refined grain bread options.
Health Benefits
- Rich in dietary fiber, promoting optimal digestion and helping to regulate blood sugar levels.
- Contains magnesium, which is essential for muscle function and bone health, with whole grains being a natural source of this mineral.
- Delivers B vitamins like niacin and thiamin that support energy production and proper nerve function.
- High in plant-based proteins, contributing to muscle repair and overall maintenance of body tissues.
- Provides antioxidants such as selenium, which can help protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store five-grain bread in a cool, dry place in a sealed bag to retain freshness. For extended storage, freeze in an airtight container and thaw as needed.
Common Questions About Five grain bread Nutrition
Is Five Grain Bread high in protein?
Five Grain Bread typically contains around 4-6 grams of protein per slice, depending on the brand and recipe. While it is not considered a high-protein food, it provides moderate amounts relative to other breads, making it a good complement to protein-rich toppings like peanut butter or eggs.
Can I eat Five Grain Bread on a keto diet?
Five Grain Bread is generally not suitable for a keto diet as it contains around 15-20 grams of carbohydrates per slice, which is higher than the typical keto allowance. Most keto-friendly bread alternatives use almond or coconut flour instead of grains to reduce carbohydrate content.
What are the health benefits of eating Five Grain Bread?
Five Grain Bread is rich in dietary fiber, often providing 3-5 grams per slice, which supports healthy digestion and can promote satiety. It also contains essential nutrients like B vitamins, iron, and magnesium from the whole grains, though some brands may have added sugars or preservatives to watch for.
What is a recommended portion size for Five Grain Bread?
The recommended portion size for Five Grain Bread is typically one slice, which contains around 80-120 calories depending on the brand. Pairing it with nutrient-dense toppings like avocado or hummus can help balance meals without excess caloric intake.
How does Five Grain Bread compare to whole wheat bread?
Five Grain Bread often contains a mix of whole grains like oats, barley, flaxseed, and rye alongside wheat, offering slightly more variety in texture and nutrients compared to standard whole wheat bread. Nutritionally, it tends to have similar fiber and calorie contents but may provide marginally higher levels of protein and micronutrients depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
