Fishball noodles soup

Lunch

Item Rating: 69/100

1 serving (350 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		202.7
% Daily Value*
Total Fat		3.4 g	4%
	Saturated Fat	0.7 g	3%
	Polyunsaturated Fat	0 g
Cholesterol		20.3 mg	6%
Sodium		810.8 mg	35%
Total Carbohydrates		30.4 g	11%
	Dietary Fiber	1.4 g	5%
	Sugars	2.0 g
protein		10.1 g	20%
Vitamin D		0 mcg	0%
Calcium		33.8 mg	2%
Iron		1.0 mg	5%
Potassium		135.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 30 cal (15.9%)

Protein: 40 cal (21.0%)

Carbs: 121 cal (63.1%)

About Fishball noodles soup

Fishball noodle soup is a popular dish originating from Southeast Asian cuisines, such as Singaporean, Malaysian, and Thai cuisines. It typically consists of springy fishballs made from fish paste, served in a fragrant broth with rice or egg noodles. Fishballs are rich in protein, while the inclusion of noodles provides necessary carbohydrates for energy. The broth, often made with fish stock and enhanced by garlic, shallots, and herbs, contributes essential minerals like sodium and potassium. This dish is a balanced combination of macronutrients and can be tailored to include additional vegetables or lean protein sources, such as tofu or chicken, for added nutrition.

Health Benefits

• Rich in lean protein from fishballs, supporting muscle repair and maintenance
• Contains omega-3 fatty acids (if made with fatty fish), which promote heart and brain health
• Potassium from the broth supports electrolyte balance and regulates blood pressure

Dietary Considerations

Allergens: Contains fish, gluten (if noodles contain wheat)

Suitable for: Pescatarian diet, low-fat diet (if made with lean fish)

Not suitable for: Vegetarian/vegan diets, gluten-free diets (if traditional wheat noodles are used)

Selection and Storage

Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving, and avoid freezing as the texture of fishballs may degrade.

Common Questions About Fishball noodles soup Nutrition

What is the nutritional content of Fishball Noodles Soup?

Fishball Noodles Soup typically contains around 300-400 calories per serving, depending on portion size and preparation method. It offers moderate protein from the fishballs (about 10-15 grams per serving) and contains carbohydrates mainly from the noodles. It may also provide nutrients like omega-3 fatty acids (from fish) and minimal vitamins such as B vitamins or iron, depending on added ingredients like broth or vegetables.

Is Fishball Noodles Soup suitable for a keto or low-carb diet?

Fishball Noodles Soup is generally not suitable for a keto diet due to the high carbohydrate content from the noodles, which are often made from wheat or rice. However, you could modify the dish by using low-carb noodles, such as shirataki or zucchini noodles, to make it more compatible with keto or low-carb diets while retaining the protein from fishballs.

Are there any health benefits or concerns with eating Fishball Noodles Soup?

Fishball Noodles Soup can offer benefits like moderate protein and omega-3 fatty acids from the fish, which support heart health and brain function. However, it may be high in sodium depending on the broth used, and the fishballs can contain preservatives or MSG if store-bought, which are a concern for some individuals sensitive to these additives. Opt for homemade or low-sodium versions for a healthier choice.

What is a recommended serving size for Fishball Noodles Soup?

A typical serving size of Fishball Noodles Soup is about 1-1.5 cups, which includes 5-6 fishballs, a portion of noodles, and broth. This should provide a balanced meal for an average adult, but portion sizes may vary depending on individual caloric needs. Pair it with a side of vegetables for a more wholesome meal.

How does Fishball Noodles Soup compare to similar soups, like wonton or ramen soup?

Fishball Noodles Soup is generally lighter compared to ramen, which tends to be richer and higher in calories due to added fats and toppings. It is less protein-dense than wonton soup, which contains minced meat-filled wontons, and has a simpler flavor profile. Preparation can vary widely based on regional styles, and you can customize ingredients in all soups to suit dietary preferences or health goals.

Data Sources & Scientific References