1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tandoori shrimp
Tandoori shrimp is a flavorful Indian dish made by marinating shrimp in a blend of yogurt, spices such as turmeric, cumin, and chili powder, and cooking it in a tandoor (a traditional clay oven) or on a grill. This dish is high in protein and low in carbohydrates, making it an excellent choice for a balanced meal. Shrimp is a low-calorie seafood rich in essential nutrients like iodine, selenium, and vitamin B12. The spices used in tandoori seasoning, such as turmeric, also provide antioxidants and anti-inflammatory compounds. The dish is a staple in Indian cuisine and showcases a blend of bold spices and flavors while being nutritious and versatile.
Health Benefits
- Shrimp is an excellent source of high-quality protein, providing approximately 20 grams of protein per 3-ounce serving, which supports muscle repair and growth.
- Rich in selenium, shrimp contributes to antioxidant defenses in the body, protecting cells from oxidative stress and supporting immune health.
- Turmeric, often used in tandoori seasoning, contains curcumin, which has anti-inflammatory and antioxidant properties that may help support overall health.
- Shrimp is a good source of iodine, a mineral critical for healthy thyroid function and metabolism regulation.
- The vitamin B12 in shrimp supports nerve function and the formation of red blood cells, contributing to overall energy levels.
Dietary Considerations
Selection and Storage
Store raw shrimp in the refrigerator and use within 1-2 days, or freeze for longer storage. Cooked tandoori shrimp should be stored in an airtight container and refrigerated for up to 3 days.
Common Questions About Tandoori shrimp Nutrition
Is Tandoori Shrimp high in protein?
Yes, Tandoori Shrimp is high in protein. A 3-ounce serving of shrimp contains about 20 grams of protein, making it an excellent source for muscle repair and growth. Additionally, the marinade typically does not significantly alter the protein content.
Can I eat Tandoori Shrimp on a keto diet?
Yes, Tandoori Shrimp is keto-friendly. Shrimp is naturally low in carbohydrates, and the tandoori marinade, which usually consists of yogurt and spices, is also low-carb. Ensure no sugar or high-carb ingredients are added to the marinade.
What are the health benefits and concerns of Tandoori Shrimp?
Tandoori Shrimp is a healthy option, as it is high in protein, low in fat, and rich in nutrients like selenium, Vitamin B12, and iodine, which are essential for various body functions. However, those with shellfish allergies must avoid it, and it is important to monitor sodium levels as tandoori marinades can sometimes be high in salt.
What is a recommended serving size for Tandoori Shrimp?
A typical serving size for Tandoori Shrimp is around 4-6 medium shrimp (approximately 3-4 ounces), which provides an appropriate portion of protein. Pair it with steamed vegetables or a light salad for a balanced meal.
How does Tandoori Shrimp compare to grilled chicken in nutrition?
Tandoori Shrimp and grilled chicken are both high in protein and low in fat. However, shrimp is lower in calories (approximately 85 calories per 3 ounces) compared to chicken breast (about 140 calories per 3 ounces). Shrimp also provides more selenium and iodine, while chicken contains more iron and is generally more filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
