1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish tempura
Fish Tempura is a Japanese dish consisting of fish fillets dipped in a light batter and deep-fried until crispy. Tempura originated in Japan during the 16th century, influenced by Portuguese missionaries and traders. This dish typically uses white fish, such as cod or haddock, which are rich in lean protein and have moderate amounts of omega-3 fatty acids. While the batter adds calories and fat due to frying, tempura remains a popular choice for its satisfying texture and umami flavor. Nutritionally, fish tempura provides a combination of essential amino acids beneficial for muscle repair, alongside small amounts of vitamins and minerals like Vitamin B12 and selenium depending on the fish used.
Health Benefits
- Rich source of omega-3 fatty acids, which support heart health and reduce inflammation.
- Contains Vitamin B12, essential for maintaining healthy nerve cells and DNA synthesis.
- Provides lean protein, important for muscle growth and repair.
- Selenium content may help boost immunity and protect against oxidative stress.
Dietary Considerations
Selection and Storage
Fish tempura is best consumed fresh. If storing, place in an airtight container and refrigerate for up to 2 days. Reheat in the oven for crispiness rather than microwaving.
Common Questions About Fish tempura Nutrition
Is fish tempura high in protein?
Fish tempura is a moderate source of protein, typically providing around 10-15 grams of protein per 100 grams depending on the type of fish used. However, the batter and frying process may dilute the overall protein content compared to plain fish.
Can I eat fish tempura on a keto diet?
Fish tempura is generally not keto-friendly due to the batter, which is made from flour and is high in carbs. A standard serving may contain 15-20 grams of carbohydrates, making it unsuitable for a strict ketogenic diet unless a low-carb or almond flour batter is used.
What are the health benefits and concerns of eating fish tempura?
Fish tempura can provide benefits like omega-3 fatty acids and lean protein from the fish, depending on the type used. However, it is deep-fried, which increases calorie content (approximately 200-300 calories per serving) and can contribute to higher fat and trans fat intake if prepared with unhealthy oils.
What is the recommended portion size for fish tempura?
A typical serving of fish tempura is about 2-3 pieces or 100-150 grams, which can range from 200-300 calories. Pair it with vegetables or a light salad to balance the meal and control calorie intake.
How does fish tempura compare to grilled fish for health?
Fish tempura is higher in calories and fat due to the batter and frying process, whereas grilled fish retains more of its natural nutrients like omega-3s and has significantly fewer calories. Grilled fish is generally the healthier preparation method for those focusing on nutrient density and lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
