Tempura zucchini

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		21.4 g	27%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.2 mg	6%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 192 cal (54.3%)

Protein: 19 cal (5.4%)

Carbs: 142 cal (40.3%)

About Tempura zucchini

Tempura zucchini is a dish originating from Japanese cuisine, where fresh zucchini slices are lightly battered and fried to achieve a crispy texture. Tempura, a classic Japanese cooking technique, was influenced by Portuguese cuisine introduced in the 16th century. Zucchini is a low-calorie vegetable rich in water and nutrients like vitamin C, potassium, and fiber. However, frying in batter adds calories and fats, which should be consumed in moderation. This dish perfectly combines the tender zucchini's mild flavor with the crispy tempura batter, making it a favorite appetizer or side dish. Preparing it fresh ensures the retention of zucchini's natural nutrients while enjoying the indulgent tempura coating.

Health Benefits

• Zucchini is rich in vitamin C, an antioxidant that supports immune health and skin repair.
• It contains potassium, which aids in maintaining healthy blood pressure levels and heart function.
• Zucchini provides dietary fiber, promoting digestive health and helping to maintain stable blood sugar levels.

Dietary Considerations

Allergens: Contains wheat (from tempura batter), egg (in traditional batter preparation), soy (if soy sauce is served as a dipping sauce)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless using gluten-free batter), vegan diets (if egg is used), low-fat diets (due to frying oil)

Selection and Storage

Tempura zucchini is best consumed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to restore crispness.

Common Questions About Tempura zucchini Nutrition

Is Tempura Zucchini high in protein?

Tempura Zucchini is relatively low in protein, with about 1-2 grams of protein per serving (approximately 4-5 pieces). The batter and frying process do not significantly increase its protein content, as zucchini itself is not a high-protein vegetable.

Can I eat Tempura Zucchini on a keto diet?

Tempura Zucchini is typically not keto-friendly due to the batter, which is often made from wheat flour. However, you can make a keto-friendly version by using almond flour or coconut flour for the batter and frying in keto-approved oils like avocado or coconut oil.

What are the health benefits or concerns of eating Tempura Zucchini?

Zucchini is high in vitamins like Vitamin C and potassium, as well as fiber, but the tempura frying process adds calories and fat, which can negate some of these benefits. Consuming it in moderation is key, especially if you’re watching your calorie or fat intake, as a typical serving contains 200-300 calories depending on the oil used.

What is a recommended portion size for Tempura Zucchini?

A recommended portion size for Tempura Zucchini is about 4-5 pieces, which equals roughly 150-200 grams. This size provides a balance of flavor and nutrition without excess calories or fat, but adjust according to your dietary needs.

How does Tempura Zucchini compare to baked zucchini fries?

Tempura Zucchini is crispier and more indulgent due to the deep-frying process, which adds extra fat and calories. Baked zucchini fries, on the other hand, are lighter and lower in calories and fat as they are cooked with less oil. For those seeking a healthier option, baking is the better choice.

Data Sources & Scientific References