1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura asparagus
Tempura Asparagus is a popular Japanese dish featuring fresh asparagus coated in a light, crispy tempura batter and fried to golden perfection. The batter is traditionally made with a combination of flour, egg, and ice-cold water, which gives the dish its trademark crispiness when deep-fried. Asparagus, the star ingredient, is a nutrient-rich vegetable packed with vitamins A, C, K, and folate, as well as antioxidants that support overall health. While tempura asparagus retains some of the vegetable’s healthy benefits, it’s important to note that frying adds calories and fat to the dish, making moderation key. Typically served with a dipping sauce or enjoyed on its own, Tempura Asparagus is a delicious fusion of crisp textures and savory flavors, perfect as an appetizer or side dish. It embodies the elegant simplicity of Japanese cuisine while offering a delightful way to enjoy vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
