Chicken tempura

Appetizer

Item Rating: 65/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1000 mg	43%
Total Carbohydrates		50 g	18%
	Dietary Fiber	2.5 g	8%
	Sugars	2.5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		1.2 mg	6%
Potassium		375 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (52.9%)

Protein: 100 cal (15.7%)

Carbs: 200 cal (31.4%)

About Chicken tempura

Chicken Tempura is a popular Japanese dish consisting of bite-sized pieces of chicken that are coated in a light rice flour batter and then deep-fried to a crispy golden texture. Originating in Japan, tempura is a traditional cooking style introduced by the Portuguese in the 16th century, adapted to local tastes over time. Chicken, as the primary ingredient, is a protein-rich food source, while the tempura batter adds carbohydrates and fats due to the frying process. A single serving (about 100 grams) of chicken tempura typically contains approximately 12-15 grams of protein, 15-20 grams of fat, and 20-25 grams of carbohydrates, depending on the frying oil and batter recipe. While chicken tempura is highly flavorful, moderation is advised due to its calorie density and fat content from frying.

Health Benefits

• Provides high-quality protein (12-15g per 100g serving) which supports muscle repair and maintenance.
• Contains selenium, as chicken is a good source, which contributes to immune function and antioxidant protection.
• Chicken is rich in niacin (Vitamin B3), aiding in energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains wheat (from batter), eggs (if used in batter preparation), soy (sometimes present in dipping sauces or batter mixes)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless made with gluten-free batter), low-fat diets

Selection and Storage

Store leftover chicken tempura in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispness, as microwaving may make it soggy.

Common Questions About Chicken tempura Nutrition

Is Chicken Tempura high in protein?

Chicken Tempura is relatively high in protein because chicken is the primary ingredient. A typical serving of Chicken Tempura (about 100 grams) provides around 15-20 grams of protein, depending on the batter used. However, the frying process adds extra fats and calories.

Can I eat Chicken Tempura on a keto diet?

Chicken Tempura is not ideal for a strict keto diet due to the batter, which typically includes flour and starch that are high in carbohydrates. A standard serving can have 15-25 grams of carbs, making it less compatible with low-carb or keto-focused eating plans.

Are there any health concerns with eating Chicken Tempura?

Chicken Tempura is high in calories and fat due to the deep-frying process. A typical serving can contain 250-400 calories and 15-20 grams of fat, depending on the oil used. Overconsumption may contribute to weight gain or increased cholesterol levels, making moderation important.

What is the recommended portion size for Chicken Tempura?

A recommended portion size of Chicken Tempura is typically 4-5 pieces or approximately 100-120 grams. Pairing it with vegetables or a salad can help balance the meal and reduce calorie density.

How does Chicken Tempura compare to other fried chicken dishes?

Chicken Tempura is lighter and less seasoned than traditional fried chicken, as its batter is thinner and often uses tempura flour or cornstarch. However, both are fried and have similar calorie and fat content, so they should be eaten in moderation.

Data Sources & Scientific References