1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tempura broccoli
Tempura Broccoli is a delightful dish inspired by Japanese cuisine, featuring fresh broccoli florets dipped in a light, airy tempura batter and fried until crisp. The batter typically consists of flour, water, and sometimes an egg, creating a delicate coating that locks in the broccoli's natural flavor and nutrients. While broccoli is rich in vitamins C and K, fiber, and antioxidants, the frying process adds extra calories and fat, making it less healthy than steamed or raw broccoli options. Tempura Broccoli serves as a satisfying appetizer or side dish, pairing well with dipping sauces like soy or ponzu for additional umami flavor. Enjoy in moderation as part of a balanced diet.
