Tempura cauliflower

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.6 mg	8%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (57.5%)

Protein: 31 cal (8.5%)

Carbs: 126 cal (34.0%)

About Tempura cauliflower

Tempura cauliflower is a dish that consists of cauliflower florets coated in a light batter and deep-fried to achieve a crispy texture. Originating from Japanese cuisine, tempura is traditionally associated with seafood and vegetables. When prepared with cauliflower, it combines a nutrient-dense vegetable with a batter made from flour, water, and sometimes eggs or baking powder to create a delicious snack or appetizer. Despite the frying process, cauliflower retains its vitamins and minerals, offering considerable nutritional value. Cauliflower is low in calories and rich in fiber, vitamin C, vitamin K, and folate, making it a healthful base for this crispy dish. However, the batter and frying add fat and calories, so moderation is key in serving portions.

Health Benefits

• Provides high levels of vitamin C, which supports immune function and antioxidant activity.
• Contains a significant amount of fiber, aiding in digestive health and promoting satiety.
• Rich in vitamin K, which is essential for bone health and proper blood clotting.

Dietary Considerations

Allergens: Contains gluten (from flour), eggs (if batter includes eggs)

Suitable for: Vegetarian diets

Not suitable for: Gluten-free diets (unless gluten-free batter is used), vegan diets if eggs are used in batter

Selection and Storage

Store raw cauliflower in the refrigerator for up to 5 days. Tempura cauliflower should be eaten fresh but can be stored in an airtight container in the fridge for one day and reheated in the oven to restore crispiness.

Common Questions About Tempura cauliflower Nutrition

Is tempura cauliflower high in calories and protein?

Tempura cauliflower is relatively low in protein with about 1-3 grams per serving, depending on the recipe. However, it is higher in calories compared to raw cauliflower due to the batter and frying oil, ranging from 150-200 calories per 1-cup serving.

Can I eat tempura cauliflower on a keto diet?

Tempura cauliflower is not typically keto-friendly due to the high-carb batter made from wheat flour. A standard serving can contain 15-20 grams of carbs, which can be restrictive for keto dieters unless alternative low-carb batters are used.

Is tempura cauliflower healthy?

Tempura cauliflower can provide some health benefits as cauliflower is rich in vitamin C, fiber, and antioxidants. However, frying increases the fat and calorie content, and consuming it frequently may not align with a low-fat or calorie-controlled diet.

What is a recommended serving size of tempura cauliflower?

A recommended serving size of tempura cauliflower is about 1 cup (around 100-120 grams). This portion provides a balance between enjoying the food and keeping calories and fat intake in check.

How does tempura cauliflower compare to roasted cauliflower?

Tempura cauliflower is higher in calories and fat due to the batter and frying process, unlike roasted cauliflower, which is typically made with minimal oil. Nutritionally, roasted cauliflower is a better choice for lower calorie and carb content, while tempura offers a crispier, indulgent texture.

Data Sources & Scientific References