Fish rolls

Fish rolls

Appetizer

Item Rating: 65/100

One cup of Fish rolls is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.

Fish Rolls are a delicious fusion of fresh seafood and vibrant flavors wrapped in a light, crispy shell. Originating from coastal cuisines, these delightful treats often feature flaky white fish, seasoned with herbs and spices, and are complemented by crisp vegetables and a hint of tangy sauce. Packed with protein and omega-3 fatty acids, Fish Rolls offer a healthy option for seafood lovers, providing energy and nutrients. Enjoy them as a satisfying appetizer or a light meal, perfect for any occasion!

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476.2
calories
35.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 1190.5 mg 51%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 35.7 g 71%
Vitamin D 238.1 mcg 1190%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

34.8%
26.1%
39.1%
Fat: 214 cal (39.1%)
Protein: 142 cal (26.1%)
Carbs: 190 cal (34.8%)