One cup of Fish rolls is around 238.1 grams and contains approximately 476.2 calories, 35.7 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Fish Rolls are a delicious fusion of fresh seafood and vibrant flavors wrapped in a light, crispy shell. Originating from coastal cuisines, these delightful treats often feature flaky white fish, seasoned with herbs and spices, and are complemented by crisp vegetables and a hint of tangy sauce. Packed with protein and omega-3 fatty acids, Fish Rolls offer a healthy option for seafood lovers, providing energy and nutrients. Enjoy them as a satisfying appetizer or a light meal, perfect for any occasion!
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 119.0 mg | 39% | |
Sodium | 1190.5 mg | 51% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 35.7 g | 71% | |
Vitamin D | 238.1 mcg | 1190% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 714.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.