Shrimp roll

Seafood

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		110.4 mg	36%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 94 cal (23.9%)

Carbs: 189 cal (47.6%)

About Shrimp roll

A shrimp roll is a popular seafood dish consisting of cooked shrimp, often combined with mayonnaise, lettuce, and herbs, served in a lightly toasted roll or bun. Originating from New England in the United States, it is a staple of coastal cuisine, celebrated for its fresh and simple flavors. Shrimp is an excellent source of lean protein, with approximately 24 grams per 100 grams. It is also rich in essential nutrients such as selenium, vitamin B12, and iodine, which contribute to various bodily functions, including thyroid health and immune system support. Shrimp rolls are typically enjoyed as part of a balanced meal and can be customized by adding various seasonings or vegetables for additional nutrition.

Health Benefits

• Shrimp is high in selenium, an antioxidant that supports immune health and may help protect cells from damage.
• Rich in vitamin B12, shrimp promotes healthy brain and nerve function.
• Shrimp contains iodine, essential for thyroid health and regulating metabolism.

Dietary Considerations

Allergens: Contains shellfish, gluten (if bun contains wheat)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Shellfish allergy, gluten-free diets (unless made with gluten-free bread)

Selection and Storage

Store cooked shrimp in an airtight container in the refrigerator for up to 3 days. If making ahead, assemble the roll just before serving to avoid sogginess.

Common Questions About Shrimp roll Nutrition

Is a shrimp roll high in protein?

Yes, shrimp rolls are typically high in protein due to the shrimp. On average, a single shrimp roll contains about 12-15 grams of protein, depending on the size and preparation. This makes it a good option for those looking to increase their protein intake.

Can I eat a shrimp roll on a keto diet?

A traditional shrimp roll is usually not keto-friendly due to the bread used, which is high in carbohydrates. However, it can be made keto-friendly by replacing the bread with a low-carb tortilla, lettuce wrap, or keto bread alternative.

What are the health benefits or concerns of eating a shrimp roll?

Shrimp is a nutritious seafood rich in protein, omega-3 fatty acids, and essential minerals like selenium and iodine. However, concerns may arise from added ingredients like high-sodium sauces or unhealthy fats in the preparation. Opt for grilled or steamed shrimp and avoid heavy dressings to maximize health benefits.

How many shrimp rolls should I eat per serving?

One shrimp roll is typically considered a single serving, providing around 250-400 calories based on the recipe. Pair it with a side of vegetables or salad for a balanced meal, and adjust portion sizes depending on your caloric needs.

How does a shrimp roll compare to other seafood-based sandwiches?

Shrimp rolls are generally lighter than lobster or crab rolls in terms of calories and fat content, depending on preparation. Shrimp is leaner than lobster or crab, making it a lower-fat option, but the overall calorie count will depend on the type of bread and sauces used in the recipe.

Data Sources & Scientific References