1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish pakoras
Fish Pakoras are a popular snack rooted in South Asian cuisine, especially celebrated in Indian and Pakistani kitchens. Made by coating bite-sized pieces of fish in a spiced chickpea flour batter, they are then deep-fried until golden and crispy. The batter typically includes garlic, ginger, chili powder, cumin, and turmeric, giving the pakoras their bold flavors. Known for being rich in protein and omega-3 fatty acids, thanks to the fish, they offer essential nutrients that support heart and brain health. However, the deep-frying process adds saturated fats, and calories can be higher than some healthier cooking methods. Pairing them with fresh chutneys or salads can balance their nutritional profile. As a treat or appetizer, Fish Pakoras are celebrated for their combination of crunchy texture and vibrant spices, making them a favorite comfort food worldwide. Moderation is key to enjoying their rich taste without overindulging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
