1 serving (50 grams) contains 190 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion bhajis
Onion Bhajis are a popular snack originating from Indian cuisine, known for their crispy texture and rich, savory flavor. These fritters are made by coating sliced onions in a spiced chickpea flour batter, which often includes turmeric, cumin, coriander, and chili powder for added warmth and depth. The mixture is then deep-fried to achieve a golden-brown crunch that pairs well with chutneys or dips. While Onion Bhajis are naturally gluten-free due to the chickpea flour, they can be high in calories and fat because of the frying process. On the positive side, they provide protein and fiber from the chickpea flour and some nutrients from the onions, such as vitamin C and antioxidants. However, moderation is key to balancing enjoyment with health considerations, as the frying increases saturated fat content. Onion Bhajis remain a delicious treat and a staple in Indian appetizers and street food culture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
