1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fish maw soup
Fish maw soup is a traditional delicacy commonly found in Chinese cuisine, particularly in Cantonese and Fujian cooking. Made using the dried swim bladders of fish, often sourced from species like cod or sturgeon, this dish is renowned for its light flavor and gelatinous texture. Fish maw is rich in collagen and low in fat, making it a valued ingredient in cuisines focused on health and nutrition. It also contains moderate amounts of protein, contributing to its reputation as a restorative food often served during special occasions, like Chinese New Year or weddings. The soup is typically enriched with ingredients like dried mushrooms, chicken, and other herbs to enhance its nutritional profile and flavor complexity.
Health Benefits
- Fish maw is high in collagen, supporting skin elasticity and joint health.
- Provides protein, essential for muscle repair and overall body function.
- Contains trace amounts of omega-3 fatty acids, which support heart and brain health.
Dietary Considerations
Selection and Storage
Store dried fish maw in an airtight container in a cool, dry place. Once rehydrated for cooking, refrigerate unused portions and consume within 1-2 days.
Common Questions About Fish maw soup Nutrition
Is Fish Maw Soup high in protein?
Yes, Fish Maw Soup is high in protein, as fish maw (the dried swim bladder of fish) is an excellent source of collagen and protein. On average, a 100g serving of fish maw provides around 70g of protein, making it a nutrient-dense food for muscle repair and growth.
Can I eat Fish Maw Soup on a keto or low-carb diet?
Yes, Fish Maw Soup is keto and low-carb friendly, provided no high-carb ingredients like cornstarch or sugary additives are used during preparation. Fish maw itself is virtually carbohydrate-free, so ensure the broth and seasonings align with your diet.
What are the health benefits or concerns of Fish Maw Soup?
Fish Maw Soup is known for its high collagen content, which can promote skin health, joint mobility, and overall tissue repair. However, some concerns include its high sodium content if pre-packaged broths or seasonings are used. Additionally, those with specific seafood allergies should avoid consuming it.
What is the recommended portion size for Fish Maw Soup?
A standard portion size for Fish Maw Soup is about 1 cup (240ml), which typically contains 50-60 calories and around 17g of protein, depending on preparation. This amount allows for nutritional benefits without excessive calorie intake.
How does Fish Maw Soup compare to other soups, and are there preparation tips?
Compared to soups like chicken or vegetable, Fish Maw Soup is significantly higher in collagen and protein. To enhance flavor, it is often simmered with ingredients like dried scallops, mushrooms, and ginger. Avoid overcooking fish maw as it can lose its desirable texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
