Crab soup

Soup

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		754.7 mg	32%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	0.9 g	3%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 56 cal (41.6%)

Carbs: 37 cal (27.5%)

About Crab soup

Crab soup is a savory dish commonly found in coastal cuisines, particularly in regions such as the Chesapeake Bay area of the United States, Southeast Asia, and parts of Europe. Made using fresh crab meat as the primary ingredient, it is often combined with a base of broth, cream, or coconut milk along with vegetables, spices, and herbs. Crab soup is nutrient-dense, providing a rich source of high-quality protein and several essential vitamins and minerals. A typical serving contains omega-3 fatty acids, selenium, vitamin B12, and zinc, all of which support various bodily functions. It is relatively low in calories and fat compared to other protein-based soups, making it a wholesome addition to many dietary patterns.

Health Benefits

• Supports brain health due to high levels of omega-3 fatty acids, which are crucial for cognitive function.
• Boosts immunity with its zinc content (3 ounces of crab provides about 23% of the daily recommended intake).
• Promotes red blood cell production with vitamin B12, offering over 100% of the daily value in a 3-ounce serving.
• Contributes to antioxidant defense and thyroid function thanks to its selenium content (a single serving provides over 50% of the daily requirement).
• Aids muscle repair and growth due to its high-quality protein, delivering about 17 grams per 3-ounce serving.

Dietary Considerations

Allergens: Contains shellfish, milk (if using cream-based recipe), gluten (if thickened with flour)

Suitable for: Pescatarian diet, low-carb diet (if prepared without starchy thickeners)

Not suitable for: Shellfish allergy, strict vegetarian or vegan diets, low-sodium diet (if prepared with salted broth or seasoning)

Selection and Storage

Store crab soup in an airtight container in the refrigerator for up to 3 days. Reheat gently over low heat to preserve its texture and flavor. Avoid freezing cream-based versions as they may separate upon thawing.

Common Questions About Crab soup Nutrition

Is crab soup high in protein?

Crab soup is moderately high in protein, as crab meat itself contains about 16-20 grams of protein per 100 grams. A single serving of crab soup typically provides 10-15 grams of protein depending on the recipe, making it a good source of this macronutrient for muscle repair and maintenance.

Can I eat crab soup on a keto diet?

Yes, crab soup can be compatible with a keto diet if prepared without high-carb thickeners like flour or starchy vegetables. Opt for recipes that use cream, butter, or non-starchy vegetables to keep the carb count low, typically around 6-8 grams of carbs per serving.

What are the health benefits of eating crab soup?

Crab soup contains essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which support brain health, energy production, and immunity. However, processed or canned versions may be high in sodium, so it’s best to check labels or make it at home to control salt levels.

How much crab soup should I eat per serving?

A typical serving size for crab soup is about 1 to 1.5 cups, which usually contains 150-250 calories depending on the ingredients. This portion size provides a good balance of protein and healthy fats without overloading on sodium or calories in most recipes.

Is crab soup healthier than clam chowder?

Crab soup is often lighter and lower in calories compared to clam chowder, especially if it’s made without heavy cream. While clam chowder can contain 200-400 calories per cup due to cream and potatoes, crab soup offers a lower-calorie and higher-protein option, especially if prepared with broth and minimal added fats.

Data Sources & Scientific References