1 serving (130 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
54.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.4 mg | 18% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fire-roasted diced tomatoes
Fire-roasted diced tomatoes are tomatoes that have been charred lightly over an open flame before being diced, adding a smoky flavor to dishes. Originating from Mediterranean and Latin American cuisines, their distinct taste pairs well with stews, sauces, and savory recipes. Nutritionally, they are rich in vitamins A and C, which are essential for eye health and immunity, respectively. Fire-roasting can enhance their natural tomato flavors without significantly altering their nutrient content. A typical serving of fire-roasted tomatoes is low in calories, contains dietary fiber, and offers potassium, aiding heart health. Additionally, they are an excellent source of lycopene, a potent antioxidant that may reduce heart disease risk and protect against certain cancers.
Health Benefits
- Rich in lycopene, an antioxidant that supports heart health and may reduce cancer risk
- High in vitamin C, which boosts immunity and promotes iron absorption
- Contains potassium, which helps regulate blood pressure and supports muscle function
Dietary Considerations
Selection and Storage
Store unopened packaged fire-roasted tomatoes in a cool, dry area. Once opened, transfer to an airtight container and refrigerate for up to 5 days.
Common Questions About Fire-roasted diced tomatoes Nutrition
What is the nutritional content of fire-roasted diced tomatoes?
A 1/2 cup (120g) serving of fire-roasted diced tomatoes typically contains about 25 calories, 0g fat, 1g protein, 5g carbohydrates, and 1g fiber. They are also a good source of vitamin C, providing around 20% of the daily recommended intake per serving, and contain small amounts of potassium and vitamin A.
Can I eat fire-roasted diced tomatoes on a keto diet?
Yes, fire-roasted diced tomatoes fit into a keto diet in moderation. With about 5g of carbohydrates per 1/2 cup serving, they are relatively low in carbs, but it's essential to monitor your total carb intake throughout the day to ensure they fit within your macros.
What are the health benefits or concerns of eating fire-roasted diced tomatoes?
Fire-roasted diced tomatoes are rich in antioxidants like lycopene, which may help reduce inflammation and support heart health. However, canned varieties can sometimes be high in sodium, with some brands containing over 200mg per serving. Opt for low-sodium versions if sodium intake is a concern.
What is a recommended serving size for fire-roasted diced tomatoes?
A standard serving size for fire-roasted diced tomatoes is 1/2 cup (120g). This portion provides a balance of flavor and nutrients without significantly impacting calorie or carbohydrate intake, making it a versatile addition to meals like soups, stews, and pasta dishes.
How do fire-roasted diced tomatoes compare to regular diced tomatoes?
Fire-roasted diced tomatoes have a smoky, charred flavor that adds depth to dishes, unlike regular diced tomatoes, which have a more mild and fresh taste. Nutritionally, they are very similar, but fire-roasted varieties may contain slightly higher sodium levels due to the roasting process or added seasonings, so always check the label if sodium is a concern.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
