Filter coffee

Beverage

Item Rating: 72/100

1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		2.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		5.0 mg	0%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		2.0 mg	0%
Iron		0 mg	0%
Potassium		116.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 0 cal (0.0%)

About Filter coffee

Filter coffee is a traditional coffee preparation method that originated in South India and is a staple in South Indian cuisine. It involves brewing finely ground coffee in a metal filter using boiling water and is typically served mixed with hot milk and sugar. It is relatively low in calories without added ingredients, providing about 2 calories per 100 milliliters when served plain. Filter coffee contains antioxidants such as chlorogenic acid, as well as small amounts of potassium and magnesium. It is also a natural source of caffeine, providing about 80-100mg per 8-ounce cup. This beverage is valued both for its rich flavor and its stimulating properties.

Health Benefits

• Boosts mental alertness due to caffeine content (80-100mg per cup), enhancing focus and reducing fatigue.
• Provides antioxidants like chlorogenic acid, which may help combat oxidative stress.
• Contains potassium and magnesium, which contribute to maintaining healthy nerve and muscle function.

Dietary Considerations

Allergens: Contains Milk (if served with dairy milk)

Suitable for: Vegetarian, keto (if served without sugar or milk)

Not suitable for: Low-caffeine diets, lactose-intolerant individuals (if made with regular milk)

Selection and Storage

Store ground coffee in an airtight container in a cool, dry place to maintain freshness. Brewed coffee should be consumed within a few hours for optimal flavor.

Common Questions About Filter coffee Nutrition

How many calories and nutrients are in filter coffee?

Plain black filter coffee typically contains only 2 calories per 8-ounce (240 ml) serving and is virtually free of protein, fat, and carbohydrates. It also provides small amounts of essential nutrients like potassium (approximately 116 mg) and magnesium but is not a significant source of vitamins or macronutrients.

Is filter coffee suitable for a keto or low-carb diet?

Yes, filter coffee is compatible with a keto or low-carb diet as it contains negligible carbohydrates and zero sugar when consumed black. However, adding cream, sugar, or flavored syrups can significantly increase its carb content, so keto dieters should consume it plain or with keto-approved additions like unsweetened almond milk or heavy cream.

What are the health benefits and concerns of drinking filter coffee?

Filter coffee is a rich source of antioxidants, particularly polyphenols, which may help reduce inflammation and support heart health. It has also been linked to improved brain function and metabolism due to its caffeine content. However, overconsumption (more than 4 cups per day) can lead to side effects like jitteriness, increased heart rate, or digestive discomfort in some individuals.

How much filter coffee should I drink in a day?

It's generally recommended to limit caffeine intake to no more than 400 mg per day, which is roughly 4 to 5 8-ounce cups of filter coffee. Sensitivity to caffeine varies, so adjust your consumption based on your body's tolerance to avoid potential side effects like sleep disturbances or anxiety.

How does filter coffee compare to instant or espresso coffee?

Filter coffee is typically milder in taste and contains slightly less caffeine (95 mg per 8-ounce cup) than espresso, which has about 63 mg of caffeine per 1-ounce shot. Compared to instant coffee, filter coffee often has a richer flavor and more antioxidants since it is freshly brewed using ground coffee and hot water, with fewer additives or fillers.

Data Sources & Scientific References

1. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes

   British Medical Journal (BMJ)

   Peer-reviewed analysis of coffee's effects on various health outcomes like cardiovascular disease, cancer, and neurological disorders.

   View source →
2. Dietary Guidelines for Americans 2020-2025: Beverages and Added Sugars

   U.S. Department of Health and Human Services

   Guidelines discussing coffee as a common beverage and its role in a healthy diet when consumed without added sugars.

   View source →