1 serving (150 grams) contains 375 calories, 39.0 grams of protein, 22.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 177.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 875.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet de solomillo
Fillet de Solomillo, a classic dish in Spanish cuisine, features tender cuts of beef or pork tenderloin, often seasoned with salt, pepper, and olive oil. Sometimes paired with a rich sauce, such as green peppercorn or blue cheese, it is typically accompanied by sides like roasted vegetables, potatoes, or a fresh salad. This dish showcases the simplicity and quality of Mediterranean ingredients, emphasizing protein-rich meats and the use of healthy cooking oils like olive oil. High in protein and iron, Solomillo supports muscle health and energy levels, but due to potential high saturated fat content from certain sauces and preparation methods, moderation is key. Offering a balance of indulgence and nourishment, Fillet de Solomillo embodies the hearty flavors and nutritional values of Spanish culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
