1 serving (200 grams) contains 392 calories, 61.0 grams of protein, 16.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
264.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 124.2 mg | 41% | |
| Sodium | 494.1 mg | 21% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 20.2 mg | 1% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 522.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tenderloin steak
Tenderloin steak, often referred to as filet mignon when sliced into portions, is a premium cut of beef known for its tenderness and rich flavor. Originating from the tenderloin muscle near the spine of cattle, this steak is a staple in Western cuisine and frequently features in gourmet dishes. Nutritionally, tenderloin steak is high in protein, delivering about 26 grams per 3-ounce serving, and is a good source of iron, providing approximately 15% of the daily recommended intake per serving. It also offers essential vitamins like B12 and B6, which are vital for energy production and nerve health, while being relatively low in fat compared to other cuts of beef, depending on preparation methods. This lean meat is valued for its delicate texture and versatility in recipes ranging from pan-seared to grilled preparations.
Health Benefits
- Promotes muscle repair and growth due to its high protein content (26 grams per 3-ounce serving).
- Supports red blood cell formation and oxygen transport with its substantial iron content (15% DV per serving).
- Enhances energy metabolism and brain function through vitamin B12 (around 35% of DV per serving) and B6.
Dietary Considerations
Selection and Storage
Store tenderloin steak in the refrigerator at 40°F or colder and consume within 3-5 days. For longer storage, freeze at 0°F, ideally vacuum-sealed, for up to 6-12 months.
Common Questions About Tenderloin steak Nutrition
Is tenderloin steak high in protein?
Yes, tenderloin steak is an excellent source of protein. A 3-ounce cooked serving of beef tenderloin contains approximately 23-25 grams of high-quality protein, making it a great option for those looking to support muscle growth and repair.
Can I eat tenderloin steak on a keto diet?
Absolutely, tenderloin steak is highly compatible with a keto diet as it is naturally low in carbohydrates. A typical serving contains 0 grams of carbs, making it an ideal choice for those following low-carb or ketogenic lifestyles.
What are the health benefits and concerns of tenderloin steak?
Tenderloin steak is rich in essential nutrients, including iron, zinc, and B vitamins, which support energy metabolism and immune function. However, due to its saturated fat content (around 5-6 grams per 3-ounce serving), it should be consumed in moderation as part of a balanced diet to avoid heart health concerns.
What is the recommended serving size for tenderloin steak?
The recommended serving size for tenderloin steak is about 3-4 ounces cooked, which provides adequate protein and nutrients without excessive calories. Larger portions should be balanced with plenty of vegetables for a well-rounded meal.
How does tenderloin steak compare to ribeye steak in taste and nutrition?
Tenderloin steak is leaner than ribeye, containing less fat and calories per serving. While ribeye is renowned for its rich, marbled flavor, tenderloin is prized for its tenderness and mild taste. The choice often comes down to preference and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Tenderloin steak DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
