One cup of Filet mignon lean is around 236.1 grams and contains approximately 513.9 calories, 72.2 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Filet Mignon Lean is a tender, flavorful cut of beef derived from the small end of the tenderloin. Renowned for its melt-in-your-mouth texture, this gourmet favorite hails from French cuisine, often gracing elegant dinner tables worldwide. Packed with protein and lower in fat compared to other beef cuts, Filet Mignon Lean offers a heart-healthy option for red meat lovers. Rich in essential nutrients like iron and zinc, it supports muscle health and boosts immunity. Enjoy it grilled, pan-seared, or roasted, and savor a fine dining experience that nourishes both body and soul!
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
