Nutrition Facts for Perfect grilled filet mignon

Perfect Grilled Filet Mignon

Image of Perfect Grilled Filet Mignon
Nutriscore Rating: 61/100

Elevate your steak night with this Perfect Grilled Filet Mignon recipe—a simple yet indulgent way to enjoy tender steak with a smoky char and robust seasoning. Featuring thick-cut filet mignon steaks seasoned with kosher salt, freshly ground black pepper, and a hint of garlic powder, this recipe highlights the beauty of high-quality ingredients. The steaks are seared to perfection over high heat for alluring grill marks, then finished with aromatic rosemary-infused butter for a luxurious flavor boost. With straightforward grilling techniques and a quick preparation time, you can achieve restaurant-quality results right at home. Pair this elegant dish with roasted vegetables or creamy mashed potatoes for a memorable meal that’s perfect for any special occasion or an elevated weeknight dinner.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
12 min
🕐
Total Time
22 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces Filet mignon steaks (1.5-inch thick)
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Kosher salt
  • 1.5 teaspoons Freshly ground black pepper
  • 0.5 teaspoons Garlic powder
  • 2 tablespoons Unsalted butter
  • 2 sprigs Fresh rosemary sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Remove filets from the refrigerator and let them rest at room temperature for 30 minutes before cooking. This ensures even cooking.

2

Preheat your grill to high heat (450–500°F). Make sure the grates are clean and lightly oil them before grilling.

3

Pat the filets dry with paper towels. Rub both sides of each steak with olive oil to help the seasonings adhere and create a good sear.

4

Season both sides of the steaks generously with kosher salt, black pepper, and garlic powder. Gently press the seasonings into the meat for better flavor penetration.

5

Place the filets on the hot grill. Sear the steaks on direct high heat for 3–4 minutes per side to achieve those classic grill marks.

6

Using tongs, turn the steaks onto their sides to sear the edges for 1–2 minutes total. This step ensures every surface of the steak is caramelized.

7

Lower the grill heat to medium or move the filets to indirect heat. Close the grill lid and cook for an additional 4–6 minutes for medium-rare (internal temperature of 130–135°F) or longer for your preferred doneness.

8

While the steaks are cooking, melt the butter in a small saucepan or microwave. Stir in the rosemary sprigs to infuse the butter with aromatic flavor.

9

Once cooked to your desired doneness, remove the steaks from the grill and place them on a clean cutting board or plate.

10

Brush the tops of the filets with the rosemary-infused butter and loosely tent them with aluminum foil. Let the steaks rest for 5 minutes to redistribute the juices.

11

Serve the grilled filet mignon whole or sliced with your favorite sides, such as roasted vegetables, mashed potatoes, or a crisp salad.

Cooking Tip: Take your time with each step for the best results!
954
cal
68.8g
protein
3.7g
carbs
72.2g
fat

Nutrition Facts

1 serving (405.2g)
Calories
954
% Daily Value*
Total Fat 72.2 g 93%
Saturated Fat 26.4 g 132%
Polyunsaturated Fat 2.7 g
Cholesterol 242 mg 81%
Sodium 1011 mg 44%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 1.4 g 5%
Total Sugars 0.0 g
Protein 68.8 g 138%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 7.1 mg 39%
Potassium 802 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.6%%
29.3%%
69.1%%
Fat: 649 cal (69.1%%)
Protein: 275 cal (29.3%%)
Carbs: 14 cal (1.6%%)