Nutrition Facts for Filet mignon

Filet Mignon

Image of Filet Mignon
Nutriscore Rating: 55/100

Elevate your dinner table with this luxurious filet mignon recipe, a classic dish that promises melt-in-your-mouth tenderness and rich, savory flavor. Perfectly pan-seared in a hot cast-iron skillet, these 6-8 oz steaks develop a golden-brown crust while staying juicy and flavorful on the inside. Infused with the aromatics of garlic, fresh thyme, and a buttery pan sauce, this recipe takes your steak night to the next level. Ideal for date nights or special celebrations, it's surprisingly quick to prepare, with just 10 minutes of prep and a 15-minute cook time. Serve this elegant masterpiece alongside creamy mashed potatoes or vibrant sautéed vegetables for a restaurant-quality meal at home. Whether you’re perfecting your steak-cooking technique or impressing dinner guests, this filet mignon is sure to be an unforgettable culinary experience.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 pieces (6-8 oz each) Filet mignon steaks
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 2 cloves (crushed) Garlic
  • 3 sprigs Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Remove the filet mignon steaks from the refrigerator and let them come to room temperature for about 30 minutes prior to cooking, ensuring even cooking.

2

Season both sides of each steak generously with salt and black pepper.

3

Heat a large cast-iron skillet over medium-high heat and add the olive oil. Allow the oil to get hot and shimmering but not smoking.

4

Place the steaks into the skillet and sear for 3-4 minutes on each side to form a golden-brown crust. Avoid moving the steaks while they sear.

5

Reduce the heat to medium and add the butter, crushed garlic, and fresh thyme to the skillet.

6

Tilt the skillet slightly and spoon the melted butter over the steaks continually for an additional 2-3 minutes. Use a meat thermometer to check for doneness: 120°F for rare, 130°F for medium-rare, or 140°F for medium.

7

Remove the steaks from the skillet and set them on a plate. Tent loosely with aluminum foil and let them rest for 5 minutes.

8

Plate the filet mignon and drizzle with the pan sauce made from the butter, garlic, and thyme. Serve immediately with your choice of sides, such as mashed potatoes or sautéed vegetables.

Cooking Tip: Take your time with each step for the best results!
1461
cal
139.7g
protein
3.9g
carbs
94.8g
fat

Nutrition Facts

1 serving (526.9g)
Calories
1461
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 34.4 g 172%
Polyunsaturated Fat 2.7 g
Cholesterol 462 mg 154%
Sodium 2662 mg 116%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 1.0 g 4%
Total Sugars 0.1 g
Protein 139.7 g 279%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 14.6 mg 81%
Potassium 1831 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.1%%
39.1%%
59.8%%
Fat: 853 cal (59.8%%)
Protein: 558 cal (39.1%%)
Carbs: 15 cal (1.1%%)